Search
by Ingredient

Pina Colada Squares

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

30 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
Camera
1 teaspoon baking powder
Camera
¼ teaspoon salt
Camera
¼ cup butter
or margarine
Camera
1 each eggs
seperated
Camera
¼ cup milk
2% butter fat or lower
Camera
1 can pineapple, canned, crushed
*
2 tablespoons cornstarch
Camera
2 teaspoons rum extract
*
1 teaspoon vanilla extract
Camera
¼ teaspoon cream of tartar
Camera
1 tablespoon sugar
white
Camera
1 cup coconut
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
Camera
5 ml baking powder
Camera
1.3 ml salt
Camera
59 ml butter
or margarine
Camera
1 each eggs
seperated
Camera
59 ml milk
2% butter fat or lower
Camera
1 can pineapple, canned, crushed
*
3E+1 ml cornstarch
Camera
1E+1 ml rum extract
*
5 ml vanilla extract
Camera
1.3 ml cream of tartar
Camera
15 ml sugar
white
Camera
237 ml coconut
* Camera

Directions

bottom layer:

combine flour, baking powder and salt.

cut in butter or margarine until mixture is crumbly.

beat egg yolk and milk together with a fork.

stir into crumbs.

press evenly onto bottom of a lightly greased 8 inch pan (square).

middle layer:

combine crushed pineapple and its juice and cornstarch in a saucepan.

mix well.

stir-cook over medium heat until mixture boils and thickens.

stir in rum extract and vanilla.

pour over first layer.

top layer:

beat egg white and cream of tartar until foamy.

add sugar and beat until soft peaks form.

fold in coconut. spread evenly and carefully over pineapple layer.

press down lightly with a fork.

bake in a 180c (350f) oven for 30 minutes until top is golden brown.

cool and cut into squares.

makes 30 squares - 3 * 4 cm (1¼ * 1½ inches)



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 4152% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe