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Pina Colada Squares

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Recipe

 

Yield

30 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 teaspoon baking powder
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¼ teaspoon salt
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¼ cup butter
or margarine
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1 each eggs
seperated
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¼ cup milk
2% butter fat or lower
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1 can pineapple, canned, crushed
*
2 tablespoons cornstarch
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2 teaspoons rum extract
*
1 teaspoon vanilla extract
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¼ teaspoon cream of tartar
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1 tablespoon sugar
white
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1 cup coconut
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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5 ml baking powder
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1.3 ml salt
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59 ml butter
or margarine
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1 each eggs
seperated
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59 ml milk
2% butter fat or lower
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1 can pineapple, canned, crushed
*
3E+1 ml cornstarch
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1E+1 ml rum extract
*
5 ml vanilla extract
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1.3 ml cream of tartar
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15 ml sugar
white
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237 ml coconut
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Directions

bottom layer:

combine flour, baking powder and salt.

cut in butter or margarine until mixture is crumbly.

beat egg yolk and milk together with a fork.

stir into crumbs.

press evenly onto bottom of a lightly greased 8 inch pan (square).

middle layer:

combine crushed pineapple and its juice and cornstarch in a saucepan.

mix well.

stir-cook over medium heat until mixture boils and thickens.

stir in rum extract and vanilla.

pour over first layer.

top layer:

beat egg white and cream of tartar until foamy.

add sugar and beat until soft peaks form.

fold in coconut. spread evenly and carefully over pineapple layer.

press down lightly with a fork.

bake in a 180c (350f) oven for 30 minutes until top is golden brown.

cool and cut into squares.

makes 30 squares - 3 * 4 cm (1¼ * 1½ inches)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 4152% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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