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Tuna Rice Salad

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups rice
cooked
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8 ½ ounces green peas
drained
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6 ¾ ounces tuna, canned
packed in water, drained, flaked
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¾ cup celery
chopped
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¼ cup scallions, spring or green onions
sliced
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¼ cup lemon juice
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2 tablespoons vegetable oil
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¼ teaspoon red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice
cooked
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245.7 ml/g green peas
drained
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195.1 ml/g tuna, canned
packed in water, drained, flaked
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177 ml celery
chopped
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59 ml scallions, spring or green onions
sliced
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59 ml lemon juice
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3E+1 ml vegetable oil
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1.3 ml red hot pepper sauce
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Directions

Combine rice and peas in large bowl; toss lightly.

Add tuna, celery and onions.

Combine lemon juice, oil and pepper sauce in small jar with lid.

Pour over rice mixture; toss lightly.

Cover and chill 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 41711% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 134mg 6%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 8% Vitamin C 12%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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