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Tuna Rice Salad

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Submitted by unfortune500

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

45 min

Ingredients

3 7.1E+2
CUPS ML RICE
cooked
8 ½ 245.7
OUNCES ML/G GREEN PEAS
drained
6 ¾ 195.1
OUNCES ML/G TUNA, CANNED
packed in water, drained, flaked
¾ 177
CUP ML CELERY
chopped
¼ 59
¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE

Directions

Combine rice and peas in large bowl; toss lightly.

Add tuna, celery and onions.

Combine lemon juice, oil and pepper sauce in small jar with lid.

Pour over rice mixture; toss lightly.

Cover and chill 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 417 11% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 134mg 6%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 8% Vitamin C 12%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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