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that are low in cholesterol

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Breakfast Energy Bars
Breakfast Energy Bars

Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.

Taco Bean Salad
Taco Bean Salad

Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

Indian Spiced Two Beans & Sweet Potato Crock Pot
Indian Spiced Two Beans & Sweet Potato Crock Pot

Chickpea, pinto beans, sweet potato and spinach are slowly cooked in crock pot with cumin, coriander, lemon juice and honey. It's an ideal weekday dinner, just throw everything into your crock pot, and push the start button. By the time you are home after work, your hearty and delicious dinner is served.

Yummy Low-Fat Pumpkin Pie
Yummy Low-Fat Pumpkin Pie

A healthy and decadent pumpkin pie that tastes amazing with a fruit topping or cool whip.

Chocolate Chip & Walnut Chocolate Ice Cream-Low Fat
Chocolate Chip & Walnut Chocolate Ice Cream-Low Fat

Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!

Breakfast Spinach & Tomato Cheese Omelet
Breakfast Spinach & Tomato Cheese Omelet

Tomato and spinach omelette recipe that is perfect for a Sunday breakfast or brunch. Stuffed with juicy tomatoes, spinach, and cheese it's so quick and easy to make.

Biscotti with Pistachios & Lemon
Biscotti with Pistachios & Lemon

Use whole raw pistachios to mix in the dough, and the lemon flavor from the lemon zest and juice adds extra great taste to biscotti, a cup of tea or coffee with a couple of biscotti.

Tomato, Basil & Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Cheesy Green Garden Pizza
Cheesy Green Garden Pizza

Fresh vegetables on top, spread the pesto evenly on the pizza dough, sprinkle cheddar cheese on top of the vegetables, great combination for a garden pizza.

Dijon Cranberry Holiday Italian Meatballs
Dijon Cranberry Holiday Italian Meatballs

This recipe makes the perfect appetizer for a busy holiday host!

Chipotle Tomatillo Salsa
Chipotle Tomatillo Salsa

Smoky chipotle tomatillo salsa with charred tomatillos, pureed chipotles in adobo, red onion and cilantro. Tart, smoky and vegan, with a deep building heat that's a world above any jar.

Super Easy Hummus
Super Easy Hummus

Hummus is packed with goodness, tastes delicious, and it's so easy to make. Forget about the store-bought ones that usually contain more than just a few ingredients, make it yourself, and you will be amazed by the result.

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Flu Shot Juice

This juice contains camu camu - a South American berry that contains the highest concentration of vitamin C on the planet. It is available in powder form, but if you can't find it, just add more lemon to the juice. Carrots are packed with beta-carotene, that turns into vitamin A in the body and can help enhance immunity. The ginger is anti-viral, the garlic and oregano are anti-bacterial, and the turmeric is antimicrobial (an agent that kills microorganisms or inhibits their growth). Meanwhile the celery and parsley are anti-inflammatory, and add a shot of blood-purifying chlorophyll as well.

Moist Double Corn Cornbread
Moist Double Corn Cornbread

This cornbread is delicious, use cream style corn, stir in scallions and cheddar cheese, cheesy and moist.

Mediterranean Pasta Salad with Broccoli & Cherry Tomato
Mediterranean Pasta Salad with Broccoli & Cherry Tomato

Love this mediterranean style pasta salad! Marinated artichoke hearts, olives, and feta cheese were a delicious combination. The cherry tomatoes and broccoli add the fresh taste, sometimes we add several strips of roasted bell pepper, or freshly sliced mushrooms, or a few coarsely chopped sun-dried tomatoes.

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Texas-Style Chile Con Queso

Texas chile con queso, two ingredients only: a block of Velveeta and a can of Rotel tomatoes with green chiles. Melt, stir, dip. The Tex-Mex queso every Texan grew up on, ready in 20 minutes.

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