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South Beach-Style Mocha Ricotta Creme
South Beach-Style Mocha Ricotta Creme

Sweetened ricotta and chocolate make the perfect South Beach Diet Phase 1 dessert.

Amazing Asian Glazed Pork Chops
Amazing Asian Glazed Pork Chops

Lean and boneless pan fried pork loin chops cook up in a flash. Glazed with Asian-inspired flavors, this juicy quick & easy pork chop recipe is a quick and easy weeknight family hit!

Herbed Chicken Piccata
Herbed Chicken Piccata

This quick, light yet succulent herbed chicken piccata is an ideal week-night meal. Serve it with steamed rice or bread.

Teriyaki Blackened Chicken Satay
Teriyaki Blackened Chicken Satay

Charcoal-grilled chicken skewers drizzled with teriyaki and topped with warm Thai peanut sauce, scallions, cilantro and sesame seeds. A fusion satay that brings restaurant-level plating home.

Deli Seafood Sandwich
Deli Seafood Sandwich

Quick, easy and classically delicious. Tender crab with cruchy celery and a bit of onions enveloped in creamy mayonnaise on a sandwich roll.

Chocolate Chip Cookies-Low-fat, Low Calorie
Chocolate Chip Cookies-Low-fat, Low Calorie

Unlike most of the chocolate cookies, these cookies are much lower fat, also using whole wheat flour adds more fibre, they are super delicious!

Peppered Roast Beef
Peppered Roast Beef

I let the roast sit at room temperature 20-30 minutes before placing in the oven. Also, make sure the oven heats up to 500 for a good 20 minutes before roasting meat.

Baby Shanghai Bok Choy with Sesame
Baby Shanghai Bok Choy with Sesame

Literally 5 minutes of cooking time. Start to finish this baby bok choy about 10 minutes and is packed with flavor.

Baby Peppers Stuffed with Spiced Cream Cheese
Baby Peppers Stuffed with Spiced Cream Cheese

Sweet baby bell peppers stuffed with a slightly spicy and garlicky mix of cream and jack cheese. Fairly easy to prep and only 10 minutes cooking time.

Lemon Baked Sole-Diabetic
Lemon Baked Sole-Diabetic

Lemon baked sole fillets dipped in butter and lemon juice, dredged in seasoned flour, and baked until golden. A low-fat, diabetic-friendly fish dinner ready in 30 minutes with simple pantry ingredients.

Thai Glass Noodles (Yam Woon Sen)
Thai Glass Noodles (Yam Woon Sen)

A very clean and refreshing dish that's packed with flavour. I used half fish sauce and half soy sauce, which actually worked deliciously well. If you love Thai food, you should definitely give this recipe a go. Five stars, no doubt.

Braised Cabbage with Thyme & Parsley
Braised Cabbage with Thyme & Parsley

Quick braising creates a nice texture and flavor. Not mushy or overcooked with simple flavors make it a quick and economical side.

Homemade Chocolate Ice Cream
Homemade Chocolate Ice Cream

This delicious chocolate ice cream is low fat and low calorie, easy to make, much better for health.

Spinach Bread (Bisquick)
Spinach Bread (Bisquick)

This tasty bread made with bisquik and mozzarella cheese tastes amazing plain or toasted.

Pickled Herring in Sour Cream
Pickled Herring in Sour Cream

Pickled herring in sour cream with hard-boiled eggs, chopped apple, onion, and fresh dill. A classic Eastern European appetizer served cold on rye bread.

1969 Oil & Vinegar Dressing
1969 Oil & Vinegar Dressing

A classic vinegar and oil dressing from Recipes Out of This World Women of St. Agnes Catholic Church Charleston, WV 1969

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