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that are low in salt

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Hot Fruit Dessert/Crockpot

A delicious fruit dessert made with juicy grapefruits, mandarin oranges, bananas and pineapple chunks.

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Pumpkin & Spinach Salad

This is an amazingly delicious salad that can be served at any time!

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Cheese Crock Pot Chicken

Try this cheesy and scrumptious dish that is perfect for a dinner with family or friends.

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Casserole Chicken Cordon Bleu

Micro on high??? Yuck --- I suggest you bake the whole mixture [covered]after browning the chicken first--@ 300 F for about 35-40 minutes. Also--the recipe calls for "2 each" can of chicken gravy---use one can of low sodium cream of chicken soup/thin with a little milk instead, it cooks more evenly. Add seasonings to taste.

Awesome Ratatouille Sherherd's Pie
Awesome Ratatouille Sherherd's Pie

Mashed potatoes on top, several kinds of vegetables, give this pie a tasty flavor.

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Awesome Chicken Fajitas

Why make a sandwich when you can enjoy these tasty fajitas that will have you wanting more!

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Lotza Flavor Marinated Vegetable Salad

This recipe is a basic vegetable salad, it can be accompanied with chicken, fish, beef, any kind of meat dish, it can let your body feel light and fresh while you eat meat dishes! Great option.

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Frozen Bread Loaves - Crockpot

A fast and simple crockpot recipe that can help you bake frozen bread loaves with no problems at all.

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Barbequed Lamb Salad with Yoghurt dressing

A delicious summer standard at our place. Easy to make with a mix of Southern European and Middle Eastern flavours. I use my Cucumber Raita (posted separately) to dress the lamb salad or you can use the quick yoghurt dressing provided here.

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Easy Mild Salsa

This extravagant salsa is the perfect conversation starter at dinner parties. Can be served with tortilla chips and on burgers.

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Low-Fat Healthy Chili in Crockpot

A healthy but delicious variation of chili that's so easy to make, you can use your crockpot!

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Crescent Taco Pie

Seasoned ground beef, crunchy corn chips, sour cream, and melted cheddar baked in a flaky crescent roll crust. This Tex-Mex taco pie feeds the family in 45 minutes with almost zero effort.

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Arugula, Fennel, & Parmesan Salad with Citrus Dressing

Simply delicious salad that can be served with any main course.

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Spicy Steak Marinade

A simple marinade that can be used on steak, pot roasts or even burgers.

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Corned Beef Quiche

Corned beef quiche: a crustless quiche of canned corned beef pressed into the base, topped with cottage cheese and beaten eggs, then baked golden. A high-protein, low-carb British weeknight classic.

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Homemade Almond Butter

Easy to make homemade almond that tastes better than anything you can buy at the store. Simple, natural, just one ingredient.

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