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499 can king recipes

that are low in salt

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Cucumber & Yogurt Dip
Cucumber & Yogurt Dip

A quick and easy side dish that can be served with any Indian or hot main dish helps cool down the spiciness and bring the refreshing taste.

Almond Apricot & Chocolate Sandwich Cookies
Almond Apricot & Chocolate Sandwich Cookies

These beautiful sandwich cookies are very tasty too, they can be a great gift for holidays. Feel free to use any your favorite fruit jam to replace apricot jam.

Cherry Tomato & Basil Vinaigrette
Cherry Tomato & Basil Vinaigrette

This easy and tasty vinaigrette is so versatile. It can be used as a salad dressing, a light, tasty and refreshing drizzle over cooked fish, or tossed with pasta.

Easy Blueberry Cobbler
Easy Blueberry Cobbler

This easy to make blueberry cobbler can be a light and fruity dessert in a hot summer day, or having it as a snack is a good idea too.

Asian Noodle, Cucumber & Lettuce with Peanut Sauce
Asian Noodle, Cucumber & Lettuce with Peanut Sauce

Toss vermicelli, cucumber, radishes, lettuce with store-bought or homemade peanut sauce. The dish can be made a few hours or one day ahead. A deliciously refreshing summer dish.

Downside-UP Pineapple  Muffins
Downside-UP Pineapple Muffins

These pineapple muffins are very moist, mixing pineapples into the flour, also place the pineapple wedges at the bottom of the muffin pans, they can be breakfast, snack or a dessert.

Broccoli Hazelnut Pesto
Broccoli Hazelnut Pesto

Broccoli and hazelnuts make this nutty, tangy and tasty pesto, it can be mixed into pasta or spread onto bread, wraps. And it is so quick and easy to make.

Homemade Pumpkin Puree
Homemade Pumpkin Puree

It tastes so mush better than the stuff you can buy in a can. It contains no fat, is healthy and it can be stored in the freezer for more than 6 months.

Roasted Butternut Squash & Goat Cheese with Penne
Roasted Butternut Squash & Goat Cheese with Penne

Roasted butternut squash and onions add tons of delicious flavor, roasted walnuts and freshly chopped basil definitely give the pasta another layer of yumminess. It can be served as a main course or a side dish!

Almond Granola Bars
Almond Granola Bars

A quick and easy recipe to make your own granola bars, and they taste better and a lot healthier than store-bought ones. They can be breakfast or a quick snack whenever you feel hungry.

Basil-Parmesan Scones
Basil-Parmesan Scones

They were super easy to make, tasted buttery, cheesy, fluffy and flaky, with the aroma from basil. They can be served pretty much with all the main courses, or just eating them directly is yummy enough!

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

Lemon Cream Cheese Frosting
Lemon Cream Cheese Frosting

This is a refreshing and delicious frosting that can be used for frosting cakes, cupcakes, or cookies. The citrus flavor is a winner, adding some sourness and freshness into the sweetness, with the creamy and smooth texture!

Apple Sauce Oatmeal Chocolate Chip Cookies
Apple Sauce Oatmeal Chocolate Chip Cookies

Chocolate chip cookies can be both delicious and healthy. Believe or not, these chocolate chip cookies made with applesauce, oats, whole wheat flour, chocolate chips and walnuts taste absolutely delicious and actually healthy enough to get some health benefit.

Skillet Peas with Mushroom & Thyme
Skillet Peas with Mushroom & Thyme

Mushroom adds the meaty and juicy texture, thyme gives the herbal touch, and they taste great together with the sweet baby peas. A quick and easy side dish that can be simply served with any main course.

Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette
Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette

A definite summer salad. The honey glazed pecans, goat cheese and balsamic dressing really bring layers of flavors, and all the ingredients are a delicious combination. The dressing and honey pecans both can be made a day ahead.

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