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Breakfast Omelette
Breakfast Omelette

Breakfast omelette done the French way, soft folded eggs cooked in butter and topped with a fresh tomato, jalapeno, cilantro, and lime salsa. A quick, light, vegetarian breakfast with bright Mexican-inspired flavor.

Low Fat Breakfast Omelet
Low Fat Breakfast Omelet

Enjoy this scrumptious breakfast omelet made with mushrooms, ham and cheese.

Potato & Spinach Frittata
Potato & Spinach Frittata

This potato and spinach frittata was delicious, and it had enough goodness for me to start off my day. You can use sweet potato, and other leafy greens such as kale and Swiss chard to make this frittata.

Morning Cocoa, Banana & Soy Smoothie
Morning Cocoa, Banana & Soy Smoothie

This high protein smoothie have both tofu and soy milk, adding the honey, cocoa powder and freezing banana, the nice flavor wake you up completely in the morning and keep you full of energy the whole morning.

Zucchini, Sweet Potato & Red Bell Pepper Quesadillas
Zucchini, Sweet Potato & Red Bell Pepper Quesadillas

Quesadillas are so easy to make at home, and you can add whatever you like into the filling. Sprinkle your favourite cheese, and adjust the seasoning to your own taste. Much better taste and much healthier than those restaurant ones.

Brussels Sprouts & Mushroom Omelet
Brussels Sprouts & Mushroom Omelet

This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

BLT Egg Wrap
BLT Egg Wrap

A quick and easy way to make a deliciously filling meal. A few simple and inexpensive ingredients will for sure satisfy your tummy.

Potato & Leek Frittata
Potato & Leek Frittata

Very easy to make, and I finished off cooking by broiling the top in the pan under the hot broiler. Served this flavorful and tasty frittata with homemade salsa and a cup of orange juice, delicious.

Italian Grilled Cheese Sandwiches
Italian Grilled Cheese Sandwiches

Made this Italian grilled cheese with 15-minute tomato soup (see the linked recipe below) for lunch, and what more can I say other than delicious. Grilled cheese and tomato soup are a classic pair, so it always a winner.

Southwest Breakfast Wraps
Southwest Breakfast Wraps

Quick, easy and yummy wraps are perfect for any meal during the day. It fills you up and it tastes delicious.

Rice Cooker Oats
Rice Cooker Oats

This is a really simple, low-calorie meal. It's done by using a rice cooker instead of the stove. Why not get some more use out of your rice cooker and give this a try.

Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce
Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce

These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

Bacon, Egg & Lettuce Sandwich
Bacon, Egg & Lettuce Sandwich

Two slices of cooked and crumbled bacon, a pan-fried egg, a few pieces of lettuce leaves, and a whole wheat English muffin make a quick and delicious breakfast sandwich.

Blueberry Buckwheat Pancakes
Blueberry Buckwheat Pancakes

Love the combination of buckwheat and whole wheat flour. These pancakes are not too sweet, buttermilk and milk add some creaminess. Blueberries give the extra zing, absolutely delicious!

Whole Wheat Mayo Banana Muffins
Whole Wheat Mayo Banana Muffins

Whole wheat banana muffins made with mayonnaise in place of oil and eggs. The mayo keeps them moist and tender, and one bowl is all it takes. A quick, wholesome way to use up brown bananas.

Spinach Whole Wheat Quesadillas
Spinach Whole Wheat Quesadillas

Quick and easy to make. The spinach and cheddar cheese made a delicious filling for the quesadillas. A quick, tasty and nutrition packed breakfast, lunch or dinner.

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