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Chick Pea Salad with Garlic-Cumin Vinaigrette
Chick Pea Salad with Garlic-Cumin Vinaigrette

A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

Oat Bran Blueberry & Nut Muffins
Oat Bran Blueberry & Nut Muffins

These muffins are packed with goodness and not too sweet, ideal for breakfast or a healthy yet tasty snack.

Amigos Chili
Amigos Chili

Amigos chili packs ground beef, kidney beans, sweet corn, and crushed tomatoes into a one-pot weeknight chili. A heavy hand with chili powder and cumin builds the smoky backbone, finished with fresh cilantro.

Yummy Chili (Crockpot)
Yummy Chili (Crockpot)

A simple crockpot recipe that will help you make a savory chili that tastes amazing with a crusty bread.

No-Tahini Herb Hummus with Sautéed Onion & Garlic
No-Tahini Herb Hummus with Sautéed Onion & Garlic

Bright, herb-forward hummus with no tahini needed. Sautéed onion and garlic blend with fresh parsley, basil, oregano, and coriander into silky chickpeas for a lighter Middle Eastern dip that skips the paste but keeps all the flavor. Ready in 25 minutes.

Refried Beans & Cheese Bread
Refried Beans & Cheese Bread

This bread can either accompany or replace the Southwestem breakfast staple of refried beans topped with cheese or wrapped in a flour tortilla.

Mexican Chicken Chili
Mexican Chicken Chili

Mexican chicken chili blends home-ground chicken breast with a little lean beef, simmered low and slow with warm spices and tomatoes. Topped with avocado, a dollop of yogurt, and fresh cilantro for a lighter bowl.

Chasing Chili
Chasing Chili

Chasing chili builds a slow-simmered base with ground beef chuck, lean pork, soaked pinto beans, and whole cumin seeds. A two-meat, scratch-bean chili built for a crowd.

Quinoa Casserole
Quinoa Casserole

Quinoa has become one of the healthiest foods. It's high in fiber and packed with protein, it's not a grain but a seed. We have been making all kinds of quinoa recipes, made this casserole for dinner yesterday, and it was delicious.

Green Beans with Lemon Dill Dressing
Green Beans with Lemon Dill Dressing

This quick, easy and refreshing green bean salad is a great side dish in any occasion.

Sunday Italian Vegetable Soup
Sunday Italian Vegetable Soup

This hearty Italian vegetable soup delivers. It is chock full of vegetables, two kinds of beans, pasta, and tomatoes, everything needed for a relaxed Sunday meal.

Autumn Apple Muffins
Autumn Apple Muffins

Wholesome autumn apple muffins made with bran, oats, whole wheat flour, yogurt, and plump raisins. Naturally low in sugar with warm cinnamon spice and grated apple in every bite. Ready in 45 minutes.

Summer White Bean Soup
Summer White Bean Soup

Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.

Hummus Guacamole
Hummus Guacamole

Hummus guacamole: a Mediterranean-Mexican mash-up dip with avocado, hummus, tomato, scallion, and green chiles. Vegan, high-fiber, ready in 15 minutes. Serve with pita wedges.

Backpack Banana Bran Muffins
Backpack Banana Bran Muffins

Backpack banana bran muffins are portable, fiber-rich snacks made with ripe bananas, bran cereal, brown sugar, and cinnamon. Sturdy enough to survive a school lunch or hike, soft enough to enjoy.

Tex-Mex Salad
Tex-Mex Salad

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

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