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Octoberfest Sausage Dinner
Octoberfest Sausage Dinner

This belly filling one dish meal is perfect for Octoberfest or a cool fall or winter day. It is sure to warm the belly.

5 Bean Soup
5 Bean Soup

5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

Carrot-Peanut Soup (Lacto Vegetarian)
Carrot-Peanut Soup (Lacto Vegetarian)

A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.

Tuna Salad Sandwich
Tuna Salad Sandwich

A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Balsamic Red Onions with Glazed Green Beans
Balsamic Red Onions with Glazed Green Beans

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

Cherry Tomato Cucumber Feta Salad
Cherry Tomato Cucumber Feta Salad

There are several kinds of vegetables, goes well with the feta cheese, and very healthy too!

Puree of Tomato Soup
Puree of Tomato Soup

Silky pureed tomato soup made from fresh over-ripe tomatoes, slow-sweated onions, garlic, white wine and fresh herbs. Strained twice for a smooth, skin-and-seed-free bowl. Naturally vegan, no cream, with optional fresh mozzarella.

Homemade Spring Rolls
Homemade Spring Rolls

Everybody likes spring rolls.This recipe is very easy to make and tastes delicious. Try it!

Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Low-Fat Broccoli Soup
Low-Fat Broccoli Soup

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

Venezuelan Avocado Salsa
Venezuelan Avocado Salsa

That's why you should always make salsa from the scratch. It's simple and refreshing. The best thing is that you can control the amount of salt you put in.

Brussels Sprouts Almondine
Brussels Sprouts Almondine

Almonds are also employed in savory dishes such as couscous, rice, stuffings, chicken, and certain fish such as the classic trout almandine. And of course there's Amaretto, the delicious almond flavored liqueur.

Creamy Lemon Buttermilk Coleslaw
Creamy Lemon Buttermilk Coleslaw

An authentic American creamy coleslaw that doesn't turn watery the next day, with a refreshing hint of lemon.

Asparagus Prosciutto Bundles
Asparagus Prosciutto Bundles

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.

A Penne for Your Thoughts
A Penne for Your Thoughts

Enjoy a healthy, low-fat penne pasta recipe packed with sundried tomatoes, spinach, mushrooms, and turkey bacon. Packed with veggies and ready in about 30 minutes!

Star Anise & Date Masala Spiced Chickpeas
Star Anise & Date Masala Spiced Chickpeas

An Indian inspired recipe is full of flavor, a great side dish with some grilled meat.

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