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Herbed Tomato Soup
Herbed Tomato Soup

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Tomato & Olive Tapenade
Tomato & Olive Tapenade

Using sun-dried or oven-dried tomatoes and olives makes this delicious tapenade that can be spread over the sough dough bread, stuffed into bell peppers or chicken breast, or can be the replacement of mayonnaise when you prepare the sandwiches. Quick, easy and tasty!

Greek Yogurt Chicken (low fat)
Greek Yogurt Chicken (low fat)

Marinated chicken with yogurt, garlic and greek spices make for a tangy chicken main course. Serve with a greek salad and it's a meal.

Swiss Broccoli Soup
Swiss Broccoli Soup

Quick Swiss broccoli soup with canned chicken gravy as the shortcut base, milk, frozen broccoli, and shredded Swiss cheese. Weeknight dinner in 30 minutes.

Butternut Squash Soup with Celery & Carrots
Butternut Squash Soup with Celery & Carrots

Butternut Squash Soup with Celery and Carrots recipe

Spiced Baba Gannouj
Spiced Baba Gannouj

Spiced baba ghanoush with broiled eggplant, lemon, olive oil, and a warming hit of allspice and cinnamon. A Middle Eastern dip with unexpected spice depth, served with pita and fresh herbs.

Baked Sole with Lemon Sauce
Baked Sole with Lemon Sauce

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

Scrambled Eggs - Low Fat
Scrambled Eggs - Low Fat

Try something new for breakfast with this scrumptious dish made with cheese and chopped mushrooms.

Brie & Bacon Omelet
Brie & Bacon Omelet

Wow this was fabulous. The brie melts so beautifully inside the omelette. Super creamy with bits of salty chewy bacon and crunchy nuts created layers of textures. I used walnuts instead of pecans and served with orange wedges.

Low-Fat Broccoli Soup
Low-Fat Broccoli Soup

On a rainy day, sit down and enjoy this savory broccoli soup that's easy to make and healthy for you.

Spicy Green Salad with Soy & Roasted Garlic Dressing
Spicy Green Salad with Soy & Roasted Garlic Dressing

Garlic lovers rejoice! In this green salad recipe, roasted asparagus along with the garlic studded soy/lime based dressing has multiple levels of flavor to savor. Enjoy!

16 Minute Tortilla Pizza
16 Minute Tortilla Pizza

These tortilla mini pizzas are very easy to make, it can be a quick and easy snack or appetizer ready in a flash.

4th of July Grilled Fresh Corn
4th of July Grilled Fresh Corn

Mexican street-corn-inspired grilled corn rubbed with lime wedges dipped in chili-amchoor spice. Vegetarian summer BBQ side with bright tang and gentle heat.

Asian Simple Spicy Sautéed Green Beans
Asian Simple Spicy Sautéed Green Beans

Another quick and easy way to spice up sauté of green beans. Sesame oil, ginger and a chili garlic sauce, topped with sesame seeds give haricot vert (green beans) more zing.

Sole with Lemon, Capers & Almonds
Sole with Lemon, Capers & Almonds

Tender sole fillets pan-seared in olive oil, then drizzled with a buttery white wine sauce brightened by fresh lemon juice, briny capers, and toasted slivered almonds. Ready in 20 minutes.

Baked Butter Chicken
Baked Butter Chicken

Similar to Chicken Tikka Masala this traditional Indian butter chicken recipe is one of the most popular curries at any Indian restaurant around the world. Butter Chicken is quite easy to make.

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