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174 beans rice recipes

that are a good source of fiber

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Asian-Style Salmon Stir-Fry

Fresh salmon stir-fried with crisp vegetables in a savory Asian sauce that comes together in minutes. Healthy weeknight dinner that delivers bold flavors and vibrant colors without the typical stir-fry heaviness.

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Spring Kichadi

Spring kichadi with basmati rice, mung beans, seasonal vegetables, and a ghee-toasted spice base of cumin, mustard seeds, and turmeric. A gentle, nourishing Ayurvedic one-pot meal.

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Beef Lo Mein with Bean Sprouts

Authentic beef lo mein with fresh Chinese egg noodles, marinated flank steak, crunchy bean sprouts, and garlic chives tossed in a glossy oyster and soy sauce. Ready in 30 minutes.

Sugar Free Peach Oat Bran Muffins
Sugar Free Peach Oat Bran Muffins

Sugar free peach oat bran muffins packed with chopped peaches, toasted pecans, and dates. Made with brown rice flour and oat bran for a hearty, gluten-free breakfast muffin sweetened only with fruit.

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Creamy Carob Squares

Layered bar cookies with an oat-almond-tahini crumb crust and a rich carob filling made from tofu, ricotta, and maple syrup. A wholesome, caffeine-free treat for health-conscious bakers.

Veggie & Rice Salad with Soy-Maple Dressing
Veggie & Rice Salad with Soy-Maple Dressing

This colorful yet flavorful salad is made with assorted vegetables and cooked rice, tossed with a light and tasty soy-maple dressing. It's a refreshing summer salad that can be served with any BBQ. Make it a day ahead, put in the frige, it tastes even better next day.

Green Beans in Spicy Miso Sauce
Green Beans in Spicy Miso Sauce

Crisp green beans tossed in a spicy white miso glaze with garlic, mirin, and hot sesame oil. This quick Japanese-inspired side dish is ready in 15 minutes and works over rice, noodles, or straight from the skillet.

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Maharagwe (Spiced Beans in Coconut Milk)

Maharagwe is an East African spiced bean dish simmering black-eyed peas in coconut milk with turmeric, chili powder, tomatoes, and cilantro. Vegan, creamy, and served over rice.

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Sri Lanka Mixed Pickle

Sri Lankan mixed pickle (achcharu) with chiles, cauliflower, carrots, beans, and dates in a spiced malt vinegar brine. Sweet-hot relish that wakes up rice and curry plates.

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China Pepper Steak

Chinese pepper steak stir-fry with thinly sliced round steak, green bell peppers, tomatoes, and bean sprouts in a savory soy sauce. Ready in 30 minutes and served over rice.

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Chinese Style Bean Sauce with Tofu

Chinese-style tofu stir-fry in a savory miso, tahini, soy sauce, and honey bean sauce with mushrooms, red peppers, and ginger. A quick vegetarian wok dinner served over rice.

Slow-Cooked Chili
Slow-Cooked Chili

Slow-cooker chili with ground beef, red kidney beans, diced tomatoes, bell pepper, and a generous shake of chili powder. Set it in the morning, eat by dinner. Hands-off weeknight comfort.

Cheesy Curry Chili
Cheesy Curry Chili

Curry-spiked chili with ground beef, kidney beans, and a generous shower of sharp cheddar. A 30-minute weeknight pot that crosses Tex-Mex with Indian warmth.

Amy's Mexican Chili Crockpot Soup
Amy's Mexican Chili Crockpot Soup

A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

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Black Bean Sausage with Tofu & Fresh Corn

Vegetarian black bean sausage made with pureed beans, diced tofu, fresh corn, and sautéed vegetables set with gelatin. Sliced and served cold for an elegant plant-based charcuterie.

Showing 145 - 160 of 174 recipes