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Sri Lanka Mixed Pickle

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Submitted by pgfrost1

Ingredients

50 5E+1
GRAMS GRAMS RED CHILI PEPPERS
fresh
50 5E+1
GRAMS GRAMS DATES
100 1E+2
GRAMS GRAMS SHALLOTS
50 5E+1
GRAMS GRAMS CARROTS
50 5E+1
GRAMS GRAMS CAULIFLOWER FLORETS
50 5E+1
GRAMS GRAMS BEANS
3 3
CLOVES CLOVES GARLIC
2 2
SLICES SLICES GINGER
25 25
GRAMS GRAMS MUSTARD SEEDS
300 3E+2
ML ML MALT VINEGAR *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED CHILE POWDER *
75 75
GRAMS GRAMS SUGAR

Directions

Wash the chiles and cut lengthways.

Stone and chop the dates halve the shallots, peel and slice the carrots break the cauliflower into florets and wash, string and cut the beans.

Grind the garlic, ginger and mustard seed together and mix with a teaspoon of vinegar Place 200 ml vinegar into a pan and bring to the boil with the salt.

Add the chiles and when vinegar boils again remove the chiles.

Add the shallots and, again when vinegar boils remove the shallots.

Continue process with all vegetables.

Mix the garlic, ginger mustard seeds, chile powder and dates together with the rest of the vinegar, add the cooked vegetables and mix well.

Stir in the sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 195 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 660mg 28%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 9g
Vitamin A 50% Vitamin C 49%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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