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Maharagwe (Spiced Beans in Coconut Milk)

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Submitted by Dorene

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH ONIONS
chopped
1 237
CUP ML BLACK-EYED PEAS
cooked
3 3
EACH EACH TOMATOES
chopped
1 ½ 7.5
TEASPOONS ML TURMERIC
1 5
TEASPOON ML CHILI POWDER
1 15
TABLESPOON ML CILANTRO
chopped
1 ½ 355
CUPS ML COCONUT MILK
1 1
1 1
X X SALT *

Directions

Heat the oil in a large, deep pot.

Cook the onion gently until it is golden and soft.

Partially mash the cooked peas with a fork and then add ot the cooking onion.

Add the tomatoes and mix well.

Put in the turmeric and chili powder, seasoning and half the cilantro.

After that, pour in the coconut milk, stirring to blend all the ingredients.

Cover the pot and leave to simmer for 10 minutes before garnishing with the remaining cilantro.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 230 73% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 24% Vitamin C 27%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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