Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
Aduki and Squash Soup recipe
A delicious dish made with pearl barley, juicy apples and a bit of double cream that just might make you lucky like the Irish!
Warm applesauce is cooked with a bit cinnamon and maple syrup, then filled into the folded whole wheat crepes. These delicious yet healthy crepes are ideal for breakfast. Make a bunch of crepes, store in an air-tight bag or container, then freeze them. Now you have the ready-to-go breakfast, a bit applesauce makes it to a whole new level.
Authentic Italian Bread recipe
Make sure to use the convenient quick-cooking barley, that will save a lot of time. And very nice flavor too.
Barley and Oat Bread recipe
Old fashioned classic with a twist, a little barley boosts the fiber along with corn kernels makes it more filling. Fills the kitchen with a lovely smell whilst baking.
Barley Cheese Soup recipe
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