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Barley & Bean with Fresh Mint (Vegan)

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Submitted by bombaystar1

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

55 min

Ingredients

1 ½ 355
CUPS ML PEARL BARLEY
3 ½ 828
CUPS ML VEGETABLE STOCK
2 473
CUPS ML WHITE KIDNEY BEANS, CANNED
fresh or canned, cooked
2 3E+1
TABLESPOONS ML MINT LEAVES
fresh or 1 teaspoon dried

Directions

In a medium sauce pan bring the 3.

5 cups of vegetable broth or stock to a boil.

Slowly add the 1½ cup of pearled barley. Reduce heat to low and cover.

Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender.

Rinse the kidney beans in a colander or sieve and allow to drain.

Chop the mint.

Add the beans to the cooked pearled barley and cook on low until heated, approximately 5 minutes.

Remove form the heat. Add the mint and mix well.

Garnish with a few mint sprigs.

Serve hot.

Makes 4 side dish servings. Reheats well in a microwave.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 419g (14.8 oz)
Amount per Serving
Calories 415 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 29g 29%
Dietary Fiber 18g 73%
Sugars g
Protein 34g
Vitamin A 5% Vitamin C 1%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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