Search
by Ingredient

Barley "Risotto" with Asparagus & Shiitakes

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Make sure to use the convenient quick-cooking barley, that will save a lot of time. And very nice flavor too.

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
12 ounces asparagus
Camera
2 ½ cups chicken broth, low salt
or vegetable broth
Camera
1 tablespoon olive oil, extra-virgin
Camera
1 bunch scallions, spring or green onions
white and light green parts, chopped (3/4 cup)
* Camera
4 ounces mushrooms, shiitake
stems removed, caps thinly sliced
Camera
1 cup pearl barley
quick-cooking
Camera
½ cup white wine
dry
* Camera
½ cup Parmesan cheese
freshly
Camera
salt
to taste
* Camera
black pepper
ground, to taste
* Camera

Ingredients

Amount Measure Ingredient Features
346.8 ml/g asparagus
Camera
591 ml chicken broth, low salt
or vegetable broth
Camera
15 ml olive oil, extra-virgin
Camera
1 bunch scallions, spring or green onions
white and light green parts, chopped (3/4 cup)
* Camera
115.6 ml/g mushrooms, shiitake
stems removed, caps thinly sliced
Camera
237 ml pearl barley
quick-cooking
Camera
118 ml white wine
dry
* Camera
118 ml Parmesan cheese
freshly
Camera
1 x salt
to taste
* Camera
1 x black pepper
ground, to taste
* Camera

Directions

Snap off ends of asparagus stalks. Peel asparagus stalks with a vegetable peeler; cut into 1½-inch lengths. Steam until just tender, about 3 minutes. Set aside.

Bring broth to a simmer in a saucepan or in the microwave; keep warm. Heat oil in a heavy, wide pan over medium heat. Add scallions and shiitakes and cook, stirring occasionally, until tender, 3 to 4 minutes. Add barley and stir for 1 minute. Add wine and stir until evaporated, about 1 minute.

Add about ½ cup of the hot broth and cook, stirring frequently, until most of the liquid has been absorbed. Continue cooking, adding enough broth, ½ cup at a time, and stirring frequently, until the barley is just tender and the mixture has a slightly saucy consistency, about 10 minutes.

Remove from the heat and stir in the cheese and the reserved asparagus. Season with salt and pepper and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 15124% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 121mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 14g
Vitamin A 4% Vitamin C 2%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe