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Barley & Oat Bread

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Submitted by KALEAIA

Barley and Oat Bread recipe

YIELD

16 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 ¼ 11
TEASPOONS ML YEAST, ACTIVE DRY
2 ½ 591
CUPS ML BREAD FLOUR
¾ 177
CUP ML BARLEY FLOUR *
⅓ 79
CUP ML ROLLED OATS
3 45
TABLESPOONS ML WHEAT GERM
3 45
TABLESPOONS ML MILK, SKIM, (NON FAT) POWDER
3 45
TABLESPOONS ML ORANGE ZEST
3 45
TABLESPOONS ML SESAME SEEDS
1 ½ 7.5
TEASPOONS ML SALT
3 45
TABLESPOONS ML HONEY
1 ⅓ 315
CUPS ML WATER

Directions

Put ingredients into bread machine and press “Start”

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 487 12% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 910mg 38%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 24%
Sugars g
Protein 34g
Vitamin A 0% • Vitamin C 11%
Calcium 14% • Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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