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Bagels 7

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Recipe

 

Yield

8 servings

Prep

40 min

Cook

20 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Dough
1 ½ teaspoons yeast, active dry
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2 cups bread flour
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1 ½ tablespoons sugar
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1 teaspoon salt
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¾ cup water
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1 tablespoon barley malt syrup
*
Toppings
2 tablespoons poppy seed
sesame seeds, kosher salt, minced onion
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Ingredients

Amount Measure Ingredient Features
Dough
7.5 ml yeast, active dry
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473 ml bread flour
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23 ml sugar
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5 ml salt
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177 ml water
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15 ml barley malt syrup
*
Toppings
3E+1 ml poppy seed
sesame seeds, kosher salt, minced onion
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Directions

Add all ingredients for the dough except the barley malt syrup in the order suggested by your bread machine manual and process on the dough cycle according to the manufacturer's directions.

At the end of the dough cycle, remove the dough from the machine.

Preheat the oven to 375℉ (190℃). In a large pot bring 2 quarts of water to a boil.

While the water comes to a boil, divide the dough into 8 pieces. Roll each piece into a roll 12 inches long. Make a circle of each piece, overlapping the ends by at least an inch and pressing or rolling the overlap tightly to seal. Let the bagels rise for only 5 minutes.

Add the malt syrup to the boiling water. (The syrup gives the bagels their golden color.) Lower a few bagels at a time into the boiling water.

As soon as the bagels rise to the top, remove with a skimmer or spatula to a lightly greased baking sheet. Sprinkle about ¾ teaspoon of any of the toppings over each bagel and bake 20 minutes, or until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 1459% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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