Barley Basil Pilaf
133
133
Ingredients
| 2 | teaspoons |
vegetable oil
|
|
| 1 | cup |
pearl barley
uncooked |
|
| 2 | cups |
chicken broth
|
|
| ½ | teaspoon |
salt
|
|
| ⅓ | cup |
cinnamon basil
or plain basil |
* |
| ¼ | cup |
scallions, spring or green onions
thinkly sliced |
|
| ⅛ | teaspoon |
nutmeg
ground |
* |
Directions
Heat oil in a 1 quart saucepan over medium heat just until Hot, not smoking. Add barley and cook 5 min. or until browned, stirring constantly.
Add chicken broth and salt, bring to a boil. Cover and reduce heeat and simmer 30 min. or until barley is tender and liquid is absorbed. Remove from heat. stir in basil, green onions and nutmeg.
Nutrition Facts
Serving Size 102g (3.6 oz)Amount per Serving
Calories 13716% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 270mg
11%
Total Carbohydrate
8g
8%
Dietary Fiber 5g
18%
Sugars g
Protein
9g
Vitamin A 1%
•
Vitamin C 1%
Calcium 1%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
