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Barley Basil Pilaf

 

133

Yield

7

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 teaspoons vegetable oil
1 cup pearl barley
uncooked
2 cups chicken broth
½ teaspoon salt
cup cinnamon basil
or plain basil
*
¼ cup scallions, spring or green onions
thinkly sliced
teaspoon nutmeg
ground
*

Directions

Heat oil in a 1 quart saucepan over medium heat just until Hot, not smoking. Add barley and cook 5 min. or until browned, stirring constantly.

Add chicken broth and salt, bring to a boil. Cover and reduce heeat and simmer 30 min. or until barley is tender and liquid is absorbed. Remove from heat. stir in basil, green onions and nutmeg.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 13716% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 270mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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