Barley is the earliest known grain to have been cultivated by man. Originally used to make bread and today for making beer. It produces a low-gluten flour and produces nourishing bread that keeps well. Pearl barley is used in soups, broths and stews.
Barley is known to help fight diabetes because the grain contains essential vitamins and minerals and is an excellent source of dietary fiber, particularly beta-glucan soluble fiber. Research has shown that barley promotes healthy blood sugar by slowing glucose absorption.
Aduki and Squash Soup recipe
Instead of rice, this Christmas pudding is made with pearl barley, cinnamon and sugar. Pearly barley makes the pudding taste delicious and creamy while provides lots of goodness. Serve it with some chopped nuts and rose water if needed.
A delicious dish made with pearl barley, juicy apples and a bit of double cream that just might make you lucky like the Irish!
A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.
A delicious soup made with pearl barley, green lentils, onions and dried mint leaves.
Authentic Italian Bread recipe
Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.
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