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No-fat oven fried chicken breasts coated in Parmesan breadcrumbs with rosemary, thyme, and a buttermilk dip. Baked at high heat until golden and crispy without any oil.

Get another taste of the turkey with this hearty soup made with leftovers from that amazing Thanksgiving dinner.

Green beans braised in white wine with summer squash, cherry tomatoes, oregano, and a shower of Parmesan. A light, healthy 30-minute side that puts peak-season produce front and center.

Add a kick your chicken with this delicious recipe that uses lemon juice, olives and a variety of spices.

Tbilisi-style beef and mushroom stroganoff seasoned with a Georgian spice mix of black, white, and red pepper, dry mustard, and allspice. Tender beef in a sour cream sauce over flat noodles.

Indian spiced potatoes with onions, tempered with cumin, mustard seeds, asafetida, and turmeric. Boiled, mashed, and pan-fried with garam masala and lemon juice.

Louisiana seafood gumbo with shrimp, oysters, crab, okra, and a dark roux served over rice with file powder. An authentic Cajun stew loaded with Gulf seafood and smothered okra.

Mexican-style goulash with ground beef, elbow macaroni, green pepper, and chili powder simmered in tomato juice. One-pan family weeknight dinner with diabetic-friendly seasoning.

Classic homemade lasagna with ground beef, tomato paste, cottage cheese, mozzarella, and parmesan layered with noodles. A straightforward family recipe with a smart low-fat meat trick.

Cuban-style black beans and rice with sofrito of onion, garlic, and green pepper, finished with a splash of vinegar, hot sauce, and honey. Served with a tableside oil-and-vinegar drizzle.

Bold, smoky homemade BBQ sauce with a whole head of garlic, brown sugar, orange juice, and cayenne heat. Simmers for 2 hours in a cast-iron Dutch oven.

Garlic soup with fusilli pasta and broccoli, finished with a Parmesan egg swirl like Italian stracciatella. A light, brothy one-pot meal ready in 40 minutes.

Breaded chicken breasts in a mushroom-sherry cream sauce tossed with fettuccine and Parmesan. A restaurant-quality one-skillet dinner ready in just 30 minutes.

Flank steak marinated overnight in soy sauce, dry sherry, and garlic, stir-fried with green peppers and fresh tomato wedges in a glossy cornstarch sauce. Serve over steaming rice for a satisfying Chinese-style dinner.

Hearty white bean soup with thick-sliced hot Italian sausage, chickpeas, and creamed corn. Simmered with cumin and bay leaf for deep, warming flavor.

Peppered beef skewers marinated in garlic and soy, grilled fast and hot, then paired with a sweet-sharp red onion horseradish marmalade. Bold backyard grilling.