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Mexican Goolash

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Submitted by Kelly4321

Served with a salad, this makes a delicious meal!

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 226.8
½ 118
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
3 7.1E+2
CUPS ML TOMATO JUICE
no salt
1 ½ 355
CUPS ML PASTA, ELBOW MACARONI
raw *
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CHILI POWDER

Directions

Add Macaroni to boiling water and cook for 7 minutes.

Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender.

Drain off fat. Add tomato juice, macaroni, and spices.

Simmer until liquid is almost absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 157 36% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 63mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 32g
Vitamin A 18% Vitamin C 71%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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