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Skirt Steak with Radishes in Mustard Sauce

Skirt steak with radishes in mustard sauce braises whole radishes and their peppery greens in a quick pan sauce, topped with broiled steak, tarragon, and whole-grain mustard.

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Sicilian Ragu

Slow-simmered Sicilian ragu with ground pork, pureed tomatoes, soffritto vegetables, and fresh mint. Freezes for months and gets richer with every reheat.

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Broiled or Grilled Fish with Black Bean Salsa

Broiled or grilled red snapper topped with a chunky black bean salsa loaded with fresh oranges, avocado, tomato, jalapeño, and cilantro. A bright, Southwestern-style fish dinner in 35 minutes.

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Spicy Malaysian Style Beef

Malaysian-inspired slow cooker beef with jalapeño, coriander, cumin, ginger, and coconut. Set it on low for 12 hours and come home to fork-tender, richly spiced meat.

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Authentic Indian Garam Masala

Authentic Indian garam masala blends black pepper, caraway, cinnamon, coriander, cloves, and cardamom into a robust, fragrant spice mix for curries, braises, and finishing dishes.

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Mussels in Black Bean Sauce

Wok-fried mussels in Chinese black bean sauce with fermented black beans, garlic, ginger, chili bean sauce, and rice wine. A fast, intensely savory seafood dish ready in 20 minutes.

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Cajun-Style Red Beans & Brown Rice

Vegetarian Cajun red beans and brown rice simmered low and slow with onions, bell pepper, tomato paste, Worcestershire, and hot sauce. Hearty, meat-free, and full of bayou flavor.

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Barley Soup

Soothing chicken barley soup with parsnips, celery, onion, and a strip of kombu for added minerals. High in protein and fiber, gentle enough for anyone feeling under the weather.

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Maryland Crab Soup with Loaded Veggies

Maryland crab soup loaded with sweet lump crab meat, Old Bay seasoning, potatoes, corn, green beans, and carrots in a beef and tomato broth. The classic Chesapeake Bay vegetable soup.

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Delicious Low Fat Mexican Lasagna

Low fat Mexican lasagna layers fat-free refried beans and salsa with lasagna noodles, cottage cheese, and shredded cheddar. A vegetarian Tex-Mex casserole with five ingredients and big flavor.

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Black Bean Brownies

Don't be deceived by the name. These brownies with a little added bonus of protein are great!

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Armenian Stew

Armenian stew layers dried apricots, chickpeas, and lentils with sliced onions and molasses for a rustic vegetarian one-pot. Naturally vegan, fiber-rich, and served over brown rice.

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Old-Fashioned Egg Fu Yung

Classic egg fu yung omelets loaded with shrimp, barbecued pork, snow peas, and bean sprouts, crowned with a glossy oyster sauce gravy. Chinese-American takeout-style made from scratch.

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Red Bean, Rice & Sausage Soup

Hearty red bean, rice, and sausage soup with carrots, celery, red pepper, and tomato sauce. A one-pot Louisiana-inspired meal that thickens as it simmers and keeps for days.

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Nairobi Club Weiners

Slow cooker cocktail weiners simmered in beer until plump, then drained and glazed in barbecue sauce. Three ingredients and zero effort for a crowd-pleasing appetizer.

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Sweet Corn Bread

Sweet cornbread: a quick one-bowl batter of cornmeal, flour, and sugar baked into a moist, lightly sweet round. The fast, fluffy cornbread that goes with chili, barbecue, or a bowl of soup.

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