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Sicilian Ragu

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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1 each sweet vidalia onions
small, peeled, minced
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1 each celery stalks
minced
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1 each carrots
small, peeled and minced
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½ pound ground pork
or mild Italian sausage, crumbled
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28 ounces tomatoes, canned
whole
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2 Sprigs mint leaves
fresh, or 1/4 teaspoon dried thyme
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2 tablespoons parsley leaves
fresh, minced
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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1 each sweet vidalia onions
small, peeled, minced
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1 each celery stalks
minced
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1 each carrots
small, peeled and minced
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226.8 g ground pork
or mild Italian sausage, crumbled
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809.2 ml/g tomatoes, canned
whole
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2 Sprigs mint leaves
fresh, or 1/4 teaspoon dried thyme
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3E+1 ml parsley leaves
fresh, minced
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1 x salt and black pepper
to taste
* Camera

Directions

  1. Heat 2 tablespoons of the oil in a 3 quart saucepan.

Add the onion, celery, and carrot and sauté over low heat until the vegetables just begin to color.

Use a slotted spoon to remove the vegetables to a plate.

Set aside until needed.

  1. Add the remaining tablespoon of oil to the pan and sauté the meat.

Pour off and discard any excess fat from the pan and return the vegetables to the pan.

  1. Purée the tomatoes and add them to the saucepan along with spices, salt and pepper.

Bring to a boil, lower the heat, and simmer, uncovered, stirring occasionally, for 1½ hours.

This sauce may be refrigerated in a tightly covered container for up to one week, or frozen for up to 4 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 21761% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 246mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 23g
Vitamin A 43% Vitamin C 31%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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