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Spicy Malaysian Style Beef

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Submitted by Martha Denton

YIELD

4 servings

PREP

10 min

COOK

12 hrs

READY

12 hrs

Ingredients

1 453.6
POUND G BEEF
lean, bottom round steak, trimmed of fat and cut into 1 1/2 inch pieces
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
finely chopped
1 15
TABLESPOON ML JALAPEÑO PEPPER
finely chopped
1 15
TABLESPOON ML PREPARED MUSTARD
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 5
TEASPOON ML COCONUT FLAVOURING *
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CUMIN
ground

Directions

Combine ingredients in an electric crockery cooker and stir gently to coat meat evenly.

Cover and cook at low setting according to manufacturer’s directions, until meat is very tender--about 12 to 18 hours.

Serve with brown rice and steamed vegetables if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 335 56% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 241mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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