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Spicy Malaysian Style Beef

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

12 hrs

Ready

12 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound beef
lean, bottom round steak, trimmed of fat and cut into 1 1/2 inch pieces
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1 each onions
chopped
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1 each garlic cloves
finely chopped
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1 tablespoon jalapeño pepper
finely chopped
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1 tablespoon prepared mustard
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1 tablespoon soy sauce, light
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1 teaspoon coconut flavouring
*
1 teaspoon coriander
ground
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½ teaspoon ginger
ground
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¼ teaspoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
lean, bottom round steak, trimmed of fat and cut into 1 1/2 inch pieces
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1 each onions
chopped
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1 each garlic cloves
finely chopped
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15 ml jalapeño pepper
finely chopped
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15 ml prepared mustard
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15 ml soy sauce, light
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5 ml coconut flavouring
*
5 ml coriander
ground
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2.5 ml ginger
ground
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1.3 ml cumin
ground
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Directions

Combine ingredients in an electric crockery cooker and stir gently to coat meat evenly.

Cover and cook at low setting according to manufacturer's directions, until meat is very tender--about 12 to 18 hours.

Serve with brown rice and steamed vegetables if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 33556% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 241mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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