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Maryland Crab Soup with Loaded Veggies

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Submitted by horselover0302

Maryland Crab Soup with Loaded Veggies recipe

YIELD

8 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Ingredients

30 867
OUNCES ML/G BEEF STOCK
6 1.4
CUPS L WATER
¼ 59
CUP ML ONIONS
or leeks, chopped
2 ½ 38
TABLESPOONS ML OLD BAY SEASONING *
16 462.4
OUNCES ML/G TOMATOES
chop
¼ 113.4
POUND G GREEN BEANS
2 2
EACH CELERY STALKS
sliced
8 231.2
OUNCES ML/G CORN
4 4
EACH CARROTS
sliced
5 1.2
CUPS L POTATOES
sliced
16 462.4
OUNCES ML/G CRAB MEAT

Directions

Sauté onion and celery and combine with broth, water and Old Bay seasoning.

Add vegetables and simmer 1½ hrs.

Add crab meat and simmer 1½ hrs more.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 494g (17.4 oz)
Amount per Serving
Calories 132 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 374mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 23g
Vitamin A 114% Vitamin C 27%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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