Maryland Crab Soup with Loaded Veggies
Maryland Crab Soup with Loaded Veggies recipe
Yield
8 servingsPrep
20 minCook
3 hrsReady
3 hrsLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 30 | ounces |
beef stock
|
|
| 6 | cups |
water
|
|
| ¼ | cup |
onions
or leeks, chopped |
|
| 2 ½ | tablespoons |
old bay seasoning
|
*
|
| 16 | ounces |
tomatoes
chop |
|
| ¼ | pound |
green beans
|
|
| 2 |
celery stalks
sliced |
|
|
| 8 | ounces |
corn
|
|
| 4 |
carrots
sliced |
|
|
| 5 | cups |
potatoes
sliced |
|
| 16 | ounces |
crab meat
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 867 | ml/g |
beef stock
|
|
| 1.4 | l |
water
|
|
| 59 | ml |
onions
or leeks, chopped |
|
| 38 | ml |
old bay seasoning
|
*
|
| 462.4 | ml/g |
tomatoes
chop |
|
| 113.4 | g |
green beans
|
|
| 2 | each |
celery stalks
sliced |
|
| 231.2 | ml/g |
corn
|
|
| 4 | each |
carrots
sliced |
|
| 1.2 | l |
potatoes
sliced |
|
| 462.4 | ml/g |
crab meat
|
|
Directions
Sauté onion and celery and combine with broth, water and Old Bay seasoning.
Add vegetables and simmer 1½ hrs.
Add crab meat and simmer 1½ hrs more.
