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Mussels in Black Bean Sauce

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

5 min

Ready

20 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds mussels
fresh
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2 tablespoons peanut oil
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1 tablespoon garlic
finely chopped
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2 teaspoons ginger
minced peeled fresh
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2 tablespoons black beans
fermented
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1 tablespoon black bean sauce
*
1 teaspoon chili bean sauce
*
1 tablespoon rice wine
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1 tablespoon soy sauce, light
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2 tablespoons chicken broth
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3 tablespoons scallions, spring or green onions
minced, whole
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Ingredients

Amount Measure Ingredient Features
680.4 g mussels
fresh
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3E+1 ml peanut oil
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15 ml garlic
finely chopped
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1E+1 ml ginger
minced peeled fresh
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3E+1 ml black beans
fermented
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15 ml black bean sauce
*
5 ml chili bean sauce
*
15 ml rice wine
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15 ml soy sauce, light
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3E+1 ml chicken broth
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45 ml scallions, spring or green onions
minced, whole
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Directions

Scrub the mussels under cold water and pull off the wirelike beards.

Soak in a large bowl in several changes of cold water.

Drain thoroughly just before cooking.

Heat a wok or skillet until hot; add oil.

Add garlic, ginger and black beans; stir-fry 30 seconds.

Add bean sauce and chili bean sauce and stir-fry for another 10 seconds.

Add mussels and stir-fry for 1 minute.

Add rice wine, soy sauce and stock.

Cook over high heat until the shells are completely open.

Discard unopened mussels.

Garnish with the chopped scallions and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 24435% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 525mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 27%
Calcium 4% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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