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Mussels in Black Bean Sauce

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Submitted by shamus

YIELD

6 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G MUSSELS
fresh
2 3E+1
TABLESPOONS ML PEANUT OIL
1 15
TABLESPOON ML GARLIC
finely chopped
2 1E+1
TEASPOONS ML GINGER
minced peeled fresh
2 3E+1
TABLESPOONS ML BLACK BEANS
fermented
1 15
TABLESPOON ML BLACK BEAN SAUCE *
1 5
TEASPOON ML CHILI BEAN SAUCE *
1 15
TABLESPOON ML RICE WINE
1 15
TABLESPOON ML SOY SAUCE, LIGHT
2 3E+1
TABLESPOONS ML CHICKEN BROTH
3 45
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced, whole

Directions

Scrub the mussels under cold water and pull off the wirelike beards.

Soak in a large bowl in several changes of cold water.

Drain thoroughly just before cooking.

Heat a wok or skillet until hot; add oil.

Add garlic, ginger and black beans; stir-fry 30 seconds.

Add bean sauce and chili bean sauce and stir-fry for another 10 seconds.

Add mussels and stir-fry for 1 minute.

Add rice wine, soy sauce and stock.

Cook over high heat until the shells are completely open.

Discard unopened mussels.

Garnish with the chopped scallions and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 244 35% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 525mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 27%
Calcium 4% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 
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