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Fourby Chili

Fourby chili: a vegan black bean chili simmered in stout beer with peanut butter for depth, corn for sweetness, and broccoli florets on top for crunch. An unconventional, deeply flavored chili worth the slow cook.

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Carrot, Mushroom & Barley Stew

A hearty vegetarian barley stew simmered in sweet carrot juice with shiitake mushrooms, kale, and a hit of ginger. Toasted barley cooks risotto-style into a cozy, warming, fiber-rich bowl.

Pork Chop Supper
Pork Chop Supper

I added dumplings to this and this one pot meal was delicious!

Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)
Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)

I made two pizzas today, but since my target audience does not much like mushrooms I only took a photo of this one.

Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry

Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

Best Pecan Chocolate Chip Oatmeal Cookies
Best Pecan Chocolate Chip Oatmeal Cookies

Rich and delicious pecan chocolate chip oatmeal cookies with cinnamon and cloves to add more depth.

Cauliflower & Red Lentil Curry
Cauliflower & Red Lentil Curry

Warm, cozy and delicious. Used hot curry powder to add extra hint to the dish. Had it with homemade nan bread, yum!

Soy-Peanut Sauce Noodle with Broccoli
Soy-Peanut Sauce Noodle with Broccoli

A quick, easy and tasty one pan meal is perfect for a weeknight supper. Feel free to add whatever veggies you have on hand.

Do-Ahead Sesame Chicken Wings
Do-Ahead Sesame Chicken Wings

Add a new kick to your chicken wings with this delicious recipe that uses a variety of spices to create a wonderful taste.

Weekday Barley Casserole
Weekday Barley Casserole

Very flavorful. I used baby bella mushrooms and it gave it more depth. If you want to double it be sure to add extra cooking time.

Roasted Parsnip & Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Sichuan Stir-Fry Eggplant with Bell Peppers
Sichuan Stir-Fry Eggplant with Bell Peppers

A classic Chinese sichuan stir-fry. There are lots of notes in this dish, spicy, sweet, fermented taste from soy bean paste, and Asian symbol flavor from garlic, ginger and scallions. In China, the eggplant is usually fried in a good amount of oil under a high temperature, and sometimes people add some minced pork to add flavor. It's a delicious and popular dish that you can find at every Chinese restaurant in China.

Barley Risotto with Fennel
Barley Risotto with Fennel

For cooking this risotto, we use slow cooker, so even no stir, the risotto is cooked wonderfully, and you can choose barly or brown rice, add more fibre.

Diabetic Spice Oatmeal Cookies
Diabetic Spice Oatmeal Cookies

Diabetic spice oatmeal cookies: soft, chewy, no-added-sugar oatmeal cookies sweetened with plumped raisins and warm allspice, cinnamon, and nutmeg. A high-fibre treat without the sugar rush.

Whole Wheat Two Seeds Bread
Whole Wheat Two Seeds Bread

Nutty whole wheat bread machine loaf topped with sesame and poppy seeds. Molasses adds subtle sweetness and soft texture to this high-fiber sandwich bread.

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