Don't miss another issue…      Subscribe

Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)

7f9f1fad14fb171ee57b 550

I made two pizzas today, but since my target audience does not much like mushrooms I only took a photo of this one.













Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


1 whole pizza shell
1 whole sweet red bell peppers
sliced thin long ways, then cut into three.
1 bunch spinach
1 whole red onion
Diced thinly
1 cup pizza sauce
Or a pasta tomato sauce with some ketchup added.


Chop all the vegetables except the Spinach leaves up as listed above and put them into a bowl. Add some oil and salt or pepper. I added some Zatar too, because I love it.

Add the spinach and mix it up a bit and put it to the side.

Take your pizza base, dollop some tomato sauce on (just a thin layer over the whole base). Empty the bowl of toppings onto the base, pile it high :) but don't worry if you don't use all the toppings - you can add some more fresh leaves etc and turn it into a salad.

Pop it in the oven, somewhere around Gas 3 (~180C) for 30 minutes or so, until the vegetables are cooked. If the base packet tells you a time or heat to cook it for, probably best to follow that.


* not incl. in nutrient facts

Add review




Islamorada, United States
 over 9 years ago

A very saucy pizza indeed. Swap out that baby spinach for rocket (Arugula) for a bit of zing and add some mushrooms :) and it's a winner. I would also thinly slice the onion instead of a dice.

Nutrition Facts

Serving Size 734g (25.9 oz)
Amount per Serving
Calories 21710% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 412mg 17%
Total Carbohydrate 14g 14%
Dietary Fiber 12g 47%
Sugars g
Protein 27g
Vitamin A 646% Vitamin C 198%
Calcium 44% Iron 59%
* based on a 2,000 calorie diet How is this calculated?


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed