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100% Whole Wheat Zucchini Banana Bread

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Recipe

100% Whole Wheat Zucchini Banana Bread recipe

 

Yield

12 servings

Prep

15 min

Cook

hrs

Ready

1⅔ hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup bananas
mashed, about 1 medium
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1 cup zucchini
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¼ cup grape juice, concentrated
frozen
*
1 tablespoon lemon juice
fresh
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1 teaspoon vanilla extract
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2 cups whole-wheat pastry flour
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½ teaspoon baking soda
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2 teaspoons baking powder
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1 teaspoon lemon zest
grated
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2 teaspoons cinnamon
ground
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½ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
59 ml bananas
mashed, about 1 medium
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237 ml zucchini
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59 ml grape juice, concentrated
frozen
*
15 ml lemon juice
fresh
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5 ml vanilla extract
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473 ml whole-wheat pastry flour
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2.5 ml baking soda
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1E+1 ml baking powder
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5 ml lemon zest
grated
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1E+1 ml cinnamon
ground
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118 ml raisins, seedless
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Directions

Preheat the oven to 350℉ (180℃).

In a large bowl, combine the banana, zucchini, juices, and vanilla.

Blend well.

In a separate large bowl, combine the remaining ingredients.

Pour the wet ingredients into the dry and mix thoroughly.

Pour into a nonstick 8x4 inch loaf pan and bake for about 1¼ hours, or until a toothpick inserted in the center comes out clean.

Let cool in the pan for 10 minutes, then loosen the sides gently with a spatula, invert, and remove from the pan.

Cool completely on a rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 3262% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 16%
Calcium 8% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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