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Young Artichokes & Fava Beans Stewed in Olive Oil

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
16 small artichokes
or 6 medium artichokes
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2 pounds fava beans
shelled
*
½ cup olive oil
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6 each garlic cloves
peeled, minced
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2 tablespoons savory
fresh, chopped
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2 tablespoons thyme
fresh, chopped
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½ teaspoon salt
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½ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
16 small artichokes
or 6 medium artichokes
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907.2 g fava beans
shelled
*
118 ml olive oil
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6 each garlic cloves
peeled, minced
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3E+1 ml savory
fresh, chopped
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3E+1 ml thyme
fresh, chopped
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2.5 ml salt
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2.5 ml black pepper
freshly ground
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Directions

Prepare artichokes (see below), then cut small ones in half, larger ones into quarters or sixths; pat dry.

Remove the skins from the shelled favas.

Heat the olive oil in a saucepan over medium high heat.

Add garlic and artichoke pieces; sauté, stirring frequently, for 4 or 5 minutes.

Add the fava beans and continue to cook, stirring often, for 10 minutes.

The artichokes will begin to change color to a deep olive green, but the favas will stay bright green.

Add the winter savory, thyme, salt and pepper.

Stir well, reduce heat to very low, cover, and simmer until the artichokes are tender, about 15 to 20 minutes.

General Preparation of Artichokes: Using kitchen shears, cut off the tops (with their sharp spikes) of the side and bottom leaves.

Trim the base of the artichoke.

Using a large, sharp chef's knife, cut off the top inch of the artichoke.

Unless you are going to stuff the artichoke, cut it in half lengthwise.

With the edge of a small sharp spoon or with a small, sharp knife, scoop out the exposed thistle.

If you are going to stuff it, however, do not cut in half; carefully scoop out the center leaves along with the thistle.

Put the fresh-trimmed artichokes in acidulated water until ready to proceed with recipe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 25994% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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