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Yogurt with Cucumber & Mint

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ⅔ cups yogurt, plain
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1 each cucumbers
peeled and grated
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2 tablespoons mint leaves
fresh, finely chopped
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½ teaspoon cumin seeds
roasted
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¼ teaspoon cayenne pepper
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1 teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
631 ml yogurt, plain
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1 each cucumbers
peeled and grated
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3E+1 ml mint leaves
fresh, finely chopped
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2.5 ml cumin seeds
roasted
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1.3 ml cayenne pepper
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5 ml salt
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1.3 ml black pepper
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Directions

Put the yogurt in a bowl.

Beat lightly with a fork or whisk until smooth and creamy.

Add all the other ingredients and mix.

Cover and refrigerate until ready to eat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 7246% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 445mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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