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Yogurt & Cucumber Soup with Mint & Dill

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YIELD

6 servings

PREP

30 min

COOK

0 min

READY

10 hrs

Ingredients

3 7.1E+2
CUPS ML YOGURT, LOW-FAT
2 473
CUPS ML MILK, LOW-FAT
1 1
LARGE LARGE CUCUMBERS
peeled, seeded and coarsely grated
2 2
CLOVES CLOVES GARLIC
medium, peeled and minced, mashed in a mortar and pestle, or put through a garlic press
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML DILL WEED
plus 1 tsp, fresh, divided, finely chopped
1 15
TABLESPOON ML MINT LEAVES
fresh, finely chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML SALT
up to 1/2
1 1
X X BLACK PEPPER
freshly ground, to taste *
6 6
SLICES SLICES CUCUMBERS
paper-thin, with skin

Directions

Put the yogurt into a cheesecloth-lined strainer and let drip over a bowl 2 hours at room temperature, or overnight in refrigerator.

Discard the water and place yogurt in a bowl.

Whisk the milk into the drained yogurt until smooth.

Stir in the cucumber, garlic, olive oil, 2 tablespoons dill, mint, lemon juice, salt, pepper and hot pepper sauce.

Refrigerate 1 to 2 hours, until ice cold.

Garnish each serving with a little of the remaining teaspoon dill and a slice of cucumber.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 164 39% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 224mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 20g
Vitamin A 8% Vitamin C 11%
Calcium 36% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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