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Wok-Fried Sweet & Sour Pork

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each egg yolks
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2 teaspoons water
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1 tablespoon all-purpose flour
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1 tablespoon cornstarch
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1 pound pork
cubed
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2 cups peanut oil
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1 each garlic cloves
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2 each green bell peppers
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1 cup pineapple chunks
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3 cups glutinous rice
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Sauce
¾ cup water
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1 tablespoon cornstarch
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1 tablespoon soy sauce, tamari
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1 tablespoon ketchup
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4 tablespoons sugar
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4 tablespoons white wine vinegar
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1 dash red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
1 each egg yolks
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1E+1 ml water
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15 ml all-purpose flour
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15 ml cornstarch
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453.6 g pork
cubed
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473 ml peanut oil
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1 each garlic cloves
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2 each green bell peppers
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237 ml pineapple chunks
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7.1E+2 ml glutinous rice
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Sauce
177 ml water
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15 ml cornstarch
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15 ml soy sauce, tamari
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15 ml ketchup
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6E+1 ml sugar
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6E+1 ml white wine vinegar
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1 dash red hot pepper sauce
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Directions

Blend the water and cornstarch until smooth.

Stir in the ketchup, soy sauce, sugar, vinegar and, if desired, a few drops of hot pepper seasoning.

Set aside.

Beat egg yolk with the water.

Blend in 1 tablespoon flour and 1 tablespoon cornstarch until smooth.

Add the cubed pork and mix to coat well.

Drain off the excess mixture from the pork cubes.

Place the wok over heat and add oil to 1½ inch depth.

Heat to 340 degrees F.

Use a thermometer if you can; it is more reliable than a wok with a temperature gauge.

Add the drained meat and cook until golden brown, about 10 to 13 minutes.

Remove with a slotted spoon and keep meat warm.

Pour off all the oil and wipe wok with a paper towel.

Return 2 tablespoons of the oil to wok.

Place over medium-high heat.

When oil is hot, add the garlic and green peppers.

Stir-fry for about 2 minutes, or until garlic is light brown.

Add the pineapple, the sauce you prepared ahead of time and the pork.

Stir this mixture until it boils and thickens (about 1½ minutes).

Serve over steamy hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 128883% from fat
 % Daily Value *
Total Fat 119g 183%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 326mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 69g
Vitamin A 5% Vitamin C 83%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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