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Wok-Fried Sweet & Sour Pork

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Submitted by sam

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

1 1
EACH EACH EGG YOLKS *
2 1E+1
TEASPOONS ML WATER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML CORNSTARCH
1 453.6
POUND G PORK
cubed
2 473
CUPS ML PEANUT OIL
1 1
EACH EACH GARLIC CLOVES
2 2
EACH EACH GREEN BELL PEPPERS
1 237
CUP ML PINEAPPLE CHUNKS *
3 7.1E+2
CUPS ML GLUTINOUS RICE *
Sauce
¾ 177
CUP ML WATER
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML KETCHUP
4 6E+1
TABLESPOONS ML SUGAR
4 6E+1
TABLESPOONS ML WHITE WINE VINEGAR
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

Blend the water and cornstarch until smooth.

Stir in the ketchup, soy sauce, sugar, vinegar and, if desired, a few drops of hot pepper seasoning.

Set aside.

Beat egg yolk with the water.

Blend in 1 tablespoon flour and 1 tablespoon cornstarch until smooth.

Add the cubed pork and mix to coat well.

Drain off the excess mixture from the pork cubes.

Place the wok over heat and add oil to 1½ inch depth.

Heat to 340 degrees F.

Use a thermometer if you can; it is more reliable than a wok with a temperature gauge.

Add the drained meat and cook until golden brown, about 10 to 13 minutes.

Remove with a slotted spoon and keep meat warm.

Pour off all the oil and wipe wok with a paper towel.

Return 2 tablespoons of the oil to wok.

Place over medium-high heat.

When oil is hot, add the garlic and green peppers.

Stir-fry for about 2 minutes, or until garlic is light brown.

Add the pineapple, the sauce you prepared ahead of time and the pork.

Stir this mixture until it boils and thickens (about 1½ minutes).

Serve over steamy hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 1288 83% from fat
 % Daily Value *
Total Fat 119g 183%
Saturated Fat 22g 111%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 326mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 69g
Vitamin A 5% Vitamin C 83%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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