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Wild Card Chili

 

89

Yield

6

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound beef
chopped
½ cup onions
chopped
16 ounces red beans
16 ounces refried beans
8 ounces tomato sauce
1 cup water
1 teaspoon hot chili peppers
chopped
½ teaspoon salt
½ teaspoon garlic salt
teaspoon black pepper
*
teaspoon cayenne pepper
*
3 tablespoons chili powder
1 tablespoon molasses

Directions

Brown beef with onions in a Dutch oven; pour off fat.

Add remaining ingredients; cover and simmer for 1 hour, stirring occasionally.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 40135% of calories from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 826mg 34%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 48%
Sugars g
Protein 61g
Vitamin A 24% Vitamin C 25%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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