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Wild Card Chili

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
chopped
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½ cup onions
chopped
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16 ounces red beans
16 ounces refried beans
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8 ounces tomato sauce
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1 cup water
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1 teaspoon hot chili peppers
chopped
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½ teaspoon salt
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½ teaspoon garlic salt
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teaspoon black pepper
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teaspoon cayenne pepper
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3 tablespoons chili powder
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1 tablespoon molasses
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
chopped
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118 ml onions
chopped
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462.4 ml/g red beans
462.4 ml/g refried beans
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231.2 ml/g tomato sauce
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237 ml water
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5 ml hot chili peppers
chopped
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2.5 ml salt
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2.5 ml garlic salt
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0.6 ml black pepper
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0.6 ml cayenne pepper
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45 ml chili powder
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15 ml molasses
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Directions

Brown beef with onions in a Dutch oven; pour off fat.

Add remaining ingredients; cover and simmer for 1 hour, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 40135% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 826mg 34%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 48%
Sugars g
Protein 61g
Vitamin A 24% Vitamin C 25%
Calcium 8% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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