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Wholesome Taco Soup

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Submitted by J Jay

A spicy and delicious soup made from red kidney beans, ground beef and whole kernel corn.

YIELD

16 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 453.6
POUND G BEEF
ground, lean, or turkey breast
1 237
CUP ML ONIONS
chopped
3 3
CANS CANS RED KIDNEY BEANS
or pinto beans, 16 oz cans, undrained *
1 1
CAN EACH CORN
whole kernel, undrained *
1 1
CAN EACH TOMATOES
diced *
1 1
CAN EACH TOMATO SAUCE
8 oz *
1 1
EACH SALAD DRESSING MIX, RANCH
dry package *
1 1
PACKAGE PACKAGE TACO SEASONING MIX
dry *
2 473
CUPS ML WATER

Directions

Brown beef or turkey and onion, drain. Combine all other ingredients & add water to desired consistency. Simmer 30 minutes.

Servings: 12 Serving Size: 1 cup WW Points: 3

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 89 53% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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