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Wholesome Taco Soup

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Recipe

A spicy and delicious soup made from red kidney beans, ground beef and whole kernel corn.

 

Yield

16 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
1 pound beef
ground, lean, or turkey breast
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1 cup onions
chopped
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3 cans red kidney beans
or pinto beans, 16 oz cans, undrained
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1 can corn
whole kernel, undrained
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1 can tomatoes
diced
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1 can tomato sauce
8 oz
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1 salad dressing mix, ranch
dry package
*
1 package taco seasoning mix
dry
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2 cups water
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
ground, lean, or turkey breast
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237 ml onions
chopped
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3 cans red kidney beans
or pinto beans, 16 oz cans, undrained
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1 each corn
whole kernel, undrained
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1 each tomatoes
diced
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1 each tomato sauce
8 oz
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1 each salad dressing mix, ranch
dry package
*
1 package taco seasoning mix
dry
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473 ml water
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Directions

Brown beef or turkey and onion, drain. Combine all other ingredients & add water to desired consistency. Simmer 30 minutes.

Servings: 12 Serving Size: 1 cup WW Points: 3



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 8953% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 22mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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