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Whole Wheat Spaghetti with Quick & Garlicky Meat Sauce

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Submitted by happyzhangbo

.

YIELD

8 servings

PREP

10 min

COOK

15 min

READY

28 min

Ingredients

1 453.6
POUND G SPAGHETTI
whole wheat
2 ¼ 11
TEASPOONS ML VEGETABLE OIL
such as canola oil, olive oil
1 1
LARGE LARGE ONIONS
finely chopped
1 1
LARGE LARGE CARROTS
finely chopped
1 1
STALK STALK CELERY
finely chopped *
6 6
CLOVES CLOVES GARLIC
or to taste, minced
1 ½ 23
TABLESPOONS ML ITALIAN SEASONING *
1 453.6
POUND G GROUND BEEF, LEAN
90% or leaner
28 809.2
OUNCE ML/G TOMATOES, CANNED
crushed, 1 can
79
CUP ML PARSLEY LEAVES
freshly chopped, prefer flat-leaf
1 1
X X SALT
to taste *
158

Directions

Bring a large pot of water to a boil.

Cook pasta until just tender, about 9 minutes. Drain.

Meanwhile, heat oil in a large skillet over medium heat.

Stir in onion, carrot and celery and cook, stirring often until the onion starts to brown, 6 to 8 minutes.

Stir in garlic and Italian seasoning, cook until fragrant, about 30 seconds to 1 minute.

Stir in beef and cook, stirring and breaking up with a spoon, until no longer pink, about 4 minutes.

Increase heat to high.

Pour in tomatoes and cook until thickened, about 5 minutes.

Stir in parsley and salt.

Spoon the sauce over the pasta and sprinkle cheese on top.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 413 24% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 333mg 14%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 53g
Vitamin A 38% Vitamin C 29%
Calcium 17% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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