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Whole Wheat Date & Nut

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Submitted by tamradore

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
CUP ML WATER
1 ½ 23
TABLESPOONS ML CANOLA OIL
2 3E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML SALT
¾ 177
CUP ML ROLLED OATS
¾ 177
1 ½ 355
CUPS ML BREAD FLOUR
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY
½ 118
CUP ML DATES
chopped
½ 118
CUP ML ALMONDS
chopped *

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 516 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 33g 33%
Dietary Fiber 9g 37%
Sugars g
Protein 31g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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