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Whole Wheat Molasses Bread

 
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Whole Wheat Molasses Bread recipe

Yield

12

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 package yeast, active dry
1 ¾ cups whole-wheat flour
1 cup bread flour
3 tablespoons brown sugar
1 tablespoon caraway seeds
1 ½ teaspoons salt
1 cup water
very warm
¼ cup molasses
1 tablespoon vegetable shortening
melted

Directions

Put ingredients into bread machine and press "Start".

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 43710% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 903mg 38%
Total Carbohydrate 30g 30%
Dietary Fiber 8g 33%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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