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Jack Barnard's Spanish Omelet

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Submitted by Rich.S

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML ONIONS
finely
½ 0.5
SALT *
1 1
DASH DASH RED PEPPER FLAKES *
6 6
LARGE LARGE EGGS
1 237
CUP ML MILK
1 1
DASH DASH BLACK PEPPER *
2 473
CUPS ML TOMATOES
canned
1 15
TABLESPOON ML MARGARINE
½ 0.5
6 9E+1
TABLESPOONS ML CORNSTARCH
1 1
½ 0.5
X X SALT *

Directions

SAUCE:Put onions in a pan with a little water and cook until partly done.

Add tomatoes, salt, pepper, red peppers and margarine.

Simmer very slowly for 3 hours until thick.

EGGS:Beat eggs, cornstarch, milk, salt, pepper and baking powder.

Put a little margarine in skillet and heat.

Cook egg mixture until set, then flip over and cook other side.

Put on plate and fold over. Fill with tomato sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 563g (19.9 oz)
Amount per Serving
Calories 480 44% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 644mg 215%
Sodium 350mg 15%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 51g
Vitamin A 54% Vitamin C 48%
Calcium 26% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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