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White Beans with Sage

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Recipe

A scrumptious side dish made with white beans, noodles and parmesan cheese.

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
olive
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3 each garlic
cloves, minced
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1 each beans
white, can (2 cups)
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1 tablespoon sage
leaves, fresh OR 1 ts dried
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1 cup chicken broth
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1 ½ teaspoon black pepper
freshly ground
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12 ounces noodles
small shell
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½ cup Parmesan cheese
or asagio cheese
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1 x salt
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Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
olive
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3 each garlic
cloves, minced
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1 each beans
white, can (2 cups)
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15 ml sage
leaves, fresh OR 1 ts dried
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237 ml chicken broth
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7.5 ml black pepper
freshly ground
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346.8 ml/g noodles
small shell
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118 ml Parmesan cheese
or asagio cheese
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1 x salt
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Directions

Heat olive oil in a wide skillet and add garlic. Cook briefly. Add white beans and heat through. Add sage, broth and pepper. Lower heat and simmer.

Bring a large pot of water to a boil. Add noodles. Cook until al dente; they should be cooked through but just barely. Drain pasta well. Place in a large serving bowl and toss with beans and about half the cheese, salting to taste. Top with remaining chesse. Garnish with fresh sage, if you have it. Serve with baked carrots and italian-style bread (or bread of choice).

In the summertime, you could add a cut-up garden tomato, or several quartered cherry tomatoes.

To bake carrots: Peel and trim 4 or 5 large carrots. Cut them on the diagonal about ½ inch thick. Toss with 1 tablespoon olive or vegetable oil. Spread in a 9x13 inch baking pan (or on a shallow baking sheet). Season liberally with salt and pepper and bake at 400℉ (200℃) for 30 minutes, or until browning and tender. These are also good if you throw in a few chunks of red bell pepper.

White bean vegetable soup: Add a diced carrot, onion and rib of celery to the olive oil when you add the garlic. Cook until soft, then proceed with recipe. Add a can of water when you add the broth. Cook 8 ounces of noodles separately as instructed in the recipe, then add to soup, adding more water or broth if you think the mixture is too thick. Serve in bowls with cheese on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 35751% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 543mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 18%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 6%
Calcium 20% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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