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White Beans with Roasted Garlic Dressing

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 small head garlic
* Camera
2 slices bread, italian
firm
*
1 tablespoon lemon juice
fresh
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2 tablespoons vegetable stock
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4 teaspoons olive oil, extra-virgin
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1 teaspoon prepared mustard
dijon
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1 pinch black pepper
cayenne
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15 ounces beans
great northern canned, drained and rinsed
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1 small sweet red bell peppers
red, seeded, finely diced
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2 tablespoons chives
snipped or, 2 tb scallion greens, chopped
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1 tablespoon oregano
fresh or 1/2 teaspoon dried
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1 x salt
to taste
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1 x black pepper
to taste
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3 cups chicory
or other bitter lettuce, washed and torn
*

Ingredients

Amount Measure Ingredient Features
1 small head garlic
* Camera
2 slices bread, italian
firm
*
15 ml lemon juice
fresh
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3E+1 ml vegetable stock
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2E+1 ml olive oil, extra-virgin
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5 ml prepared mustard
dijon
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1 pinch black pepper
cayenne
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433.5 ml/g beans
great northern canned, drained and rinsed
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1 small sweet red bell peppers
red, seeded, finely diced
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3E+1 ml chives
snipped or, 2 tb scallion greens, chopped
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15 ml oregano
fresh or 1/2 teaspoon dried
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1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera
7.1E+2 ml chicory
or other bitter lettuce, washed and torn
*

Directions

Preheat oven to 400℉ (200℃).

Remove 1 clove of garlic from the head; peel and cut in in half.

Rub the garlic on both sides of bread slices; cut the bread into ½ inch cubes.

Place on a baking sheet.

Remove the loose, papery skin from the garlic head and slice ½ inch off the top.

Wrap in aluminum foil and place on the baking sheet.

Bake for 10 minutes, or until croutons are crisp and golden.

Remove the croutons and set aside.

Continue roasting the garlic for 20 to 25 minutes longer; it should be quite soft.

Unwrap and let cool for 5 minutes.

Separate the garlic cloves and squeeze out the pulp into a smal l bowl; mash with a fork.

Whisk in lemon juice, vegetable stock, oil, mustard and cayenne.

In a medium sized bowl, combine beans, red peppers, chives or scallion greens, oregano and the reserved croutons.

Pour the garlic dressing over and toss until well coated.

Season with salt and pepper.

Serve immediately on a bed of chicory.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 33335% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 993mg 41%
Total Carbohydrate 16g 16%
Dietary Fiber 14g 54%
Sugars g
Protein 25g
Vitamin A 5% Vitamin C 18%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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