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Wheat& Meat Chili

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Rugged, no-bean chili made with ground beef and chewy wheat berries simmered in a smoky chile, tomato, and cumin broth. A Southwestern twist on Texas red that’s hearty enough to stick to your ribs.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Forget the beans. This chili swaps them out for whole wheat berries that soak up all that spiced, tomatoey broth while keeping a satisfying chew that beans just can’t match.

Ground beef gets seasoned right in the bowl with ground chile, garlic, cumin, and oregano before it hits the pot. That means the spices cook into the meat from the start, not just floating around in the liquid.

Green chiles, caribe, and tomato paste build layers of heat and smokiness that deepen over the hour-long simmer. This is a bowl of chili that means business.

Chef Tips

  • Presoak the wheat berries overnight and boil them for an hour before adding; they need time to soften up
  • Save the wheat berry cooking liquid and add it back if the chili gets too thick during the simmer
  • Render the suet or lard slowly over medium heat for a clean, rich base flavor that oil can’t replicate
  • Serve with warm cornbread, a squeeze of lime, and a cold beer

Ingredients

1 237
CUP ML WHEAT BERRY *
¼ 59
CUP ML LARD
2 2
EACH ONIONS
1 ½ 680.4
POUNDS G GROUND BEEF
2 30
TABLESPOONS ML HOT CHILI PEPPER OIL *
3 3
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML OREGANO
2 10
TEASPOONS ML CUMIN
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CHILE CARIBE *
8 231.2
OUNCES ML/G GREEN CHILI PEPPER
diced
8 231.2
OUNCES ML/G TOMATO PASTE
32 924.8
OUNCES ML/G TOMATO JUICE

Directions

In a heavy saucepan, boil the presoaked wheat, covered, for 1 hour in the water used for soaking.

Add more water as the kernels cook, if necessary.

Melt the suet or lard in a lrge heavy pot over medium-high heat.

Remove the rendered suet pieces, add the onions to the pot, and cook until they are translucent.

Combine the beef with the ground chile, garlic, oregano, cumin, and salt to taste.

Add this beef-and-spice mixture to the pot with the onions.

Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.

Stir in the caribe, green chiles, tomato paste, and tomato juice.

Drain the wheat, reserving the liquid, and stir in the kernels.

Bring to a boil, then lower the heat and simmer uncovered, for 1 hour.

If the chili begins to get too dry, add some of the liquid the wheat was cooked in.

Taste and adjust seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 446 55% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 638mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 63g
Vitamin A 28% Vitamin C 84%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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