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Wheat& Meat Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup wheat berries
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¼ cup lard
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2 each onions
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1 ½ pounds ground beef
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2 tablespoons hot chili pepper oil
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3 each garlic cloves
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½ teaspoon oregano
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2 teaspoons cumin
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1 teaspoon salt
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½ teaspoon chile caribe
*
8 ounces green chili peppers
diced
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8 ounces tomato paste
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32 ounces tomato juice
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Ingredients

Amount Measure Ingredient Features
237 ml wheat berries
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59 ml lard
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2 each onions
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680.4 g ground beef
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3E+1 ml hot chili pepper oil
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3 each garlic cloves
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2.5 ml oregano
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1E+1 ml cumin
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5 ml salt
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2.5 ml chile caribe
*
231.2 ml/g green chili peppers
diced
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231.2 ml/g tomato paste
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924.8 ml/g tomato juice
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Directions

In a heavy saucepan, boil the presoaked wheat, covered, for 1 hour in the water used for soaking.

Add more water as the kernels cook, if necessary.

Melt the suet or lard in a lrge heavy pot over medium-high heat.

Remove the rendered suet pieces, add the onions to the pot, and cook until they are translucent.

Combine the beef with the ground chile, garlic, oregano, cumin, and salt to taste.

Add this beef-and-spice mixture to the pot with the onions.

Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.

Stir in the caribe, green chiles, tomato paste, and tomato juice.

Drain the wheat, reserving the liquid, and stir in the kernels.

Bring to a boil, then lower the heat and simmer uncovered, for 1 hour.

If the chili begins to get too dry, add some of the liquid the wheat was cooked in.

Taste and adjust seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 44655% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 638mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 63g
Vitamin A 28% Vitamin C 84%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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