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Wheat& Meat Chili

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YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
CUP ML WHEAT BERRIES *
¼ 59
CUP ML LARD
2 2
EACH EACH ONIONS
1 ½ 680.4
POUNDS G GROUND BEEF
2 3E+1
TABLESPOONS ML HOT CHILI PEPPER OIL *
3 3
EACH EACH GARLIC CLOVES
½ 2.5
TEASPOON ML OREGANO
2 1E+1
TEASPOONS ML CUMIN
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CHILE CARIBE *
8 231.2
OUNCES ML/G GREEN CHILI PEPPERS
diced
8 231.2
OUNCES ML/G TOMATO PASTE
32 924.8
OUNCES ML/G TOMATO JUICE

Directions

In a heavy saucepan, boil the presoaked wheat, covered, for 1 hour in the water used for soaking.

Add more water as the kernels cook, if necessary.

Melt the suet or lard in a lrge heavy pot over medium-high heat.

Remove the rendered suet pieces, add the onions to the pot, and cook until they are translucent.

Combine the beef with the ground chile, garlic, oregano, cumin, and salt to taste.

Add this beef-and-spice mixture to the pot with the onions.

Break up any lumps with a fork and cook, stirring occasionally, until the meat is evenly browned.

Stir in the caribe, green chiles, tomato paste, and tomato juice.

Drain the wheat, reserving the liquid, and stir in the kernels.

Bring to a boil, then lower the heat and simmer uncovered, for 1 hour.

If the chili begins to get too dry, add some of the liquid the wheat was cooked in.

Taste and adjust seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 446 55% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 638mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 63g
Vitamin A 28% Vitamin C 84%
Calcium 9% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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