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Weight Watcher Country Pasta and Cheese

Weight Watcher Country Pasta & Cheese

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Weight Watcher Country Pasta and Cheese recipe

YIELD

8 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML MUSHROOMS
white or shiitake, sliced
1 237
CUP ML TOMATOES, CANNED
chopped, reserve liquid
5 5
SMALL SMALL BLACK OLIVES
sliced in half
0.6
TEASPOON ML RED HOT CHILI PEPPER, DRIED
crushed
1 473
POUND ML PASTA, PENNE
or ziti, cooked
2 1E+1
TEASPOONS ML PARMESAN CHEESE
grated
1
X BASIL
fresh *

Directions

In a 3 quart microwavable casserole, combine onion, garlic and oil and stir to coat.

Microwave on high (100%) for 1 minute. Add mushrooms and tomatoes with reserved liquid and stir to combine. Cover and microwave on high for 7 minutes, stirring once every 3 minutes. Add olives and pepper and stir thoroughly.

To serve:

In serving bowl arrange pasta; top with mushroom-tomato mixture and toss to combine. Sprinkle with cheese and garnish with basil.

Source:

Weight Watchers Healthy Lifestyle Cookbook Each serving contains: ¾ fat exchange, 2 ⅛ vegetable exchange, 2 bread exchanges, 10 optional calories.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 230 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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