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Wattakka (Curried Pumpkin)

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Submitted by marieg

Ingredients

450 4.5E+2
GRAMS GRAMS PUMPKIN
25 25
GRAMS GRAMS ONIONS
2 2
EACH EACH HOT CHILI PEPPERS
fresh *
4 4
CLOVES CLOVES GARLIC
50 5E+1
ML ML VEGETABLE OIL *
1 1
SPRIG SPRIG CURRY LEAVES *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML TURMERIC
350 3.5E+2
MILLILETERS MILLILETERS COCONUT MILK
thin *
100 1E+2
MILLILETERS MILLILETERS COCONUT MILK
thick *
25 25
GRAMS GRAMS RICE
ground
1 5
TEASPOON ML PREPARED MUSTARD
ground
1 1
PINCH PINCH CURRY POWDER *
½ 2.5
TEASPOON ML LIME JUICE

Directions

Wash the pumpkin and cut the top quarter off.

Scoop out the flesh to within 2 cm of sides and cube.

Put the shell on one side for using later.

Slice the onion and chilli and crush the garlic.

Heat the oil and fry the onion and chilli together with the curry leaves.

When the onion is soft add the pumpkin, salt, pepper, turmeric and thin coconut milk and cook until the pumpkin is done.

Pour the thick coconut milk onto the ground rice, mustard and garlic and add to the pumpkin mixture, stirring as it thickens.

Bring to the boil and simmer for a few minutes.

Remove from heat and spoon into pumpkin shell.

Sprinkle with the curry powder and lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 78 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 350% Vitamin C 14%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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