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Walnut Burgers

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Submitted by teri

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

10 ½ 303.5
OUNCES ML/G TOFU
silken
1 237
CUP ML WALNUTS
chopped
¼ 59
¼ 59
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
½ 2.5
TEASPOON ML BASIL *
2 473
CUPS ML HERB STUFFING MIX *

Directions

In a food processor or blender, purée tofu then add rest of ingredients except stuffing.

Put stuffing into a bowl and pour tofu mixture over it.

Mix well.

Form into 8 burger patties and bake on a greased cookie sheet in a 350℉ (180℃) F oven for 25 to 30 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 155 76% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 2%
Calcium 15% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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