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Viennese Beef Soup

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ pounds beef soup bones
cracked
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3 pounds beef chuck
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3 quarts water
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2 ½ teaspoons salt
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¾ teaspoon black pepper
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1 large onions
peeled, sliced
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2 each leeks
white parts only
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2 medium carrots
scraped, sliced
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1 x celeriac root
pared, cubed
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3 small turnip
pared, cubed
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2 cups cauliflower florets
cut up
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2 each bay leaves
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4 each parsley sprigs
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½ teaspoon thyme
dried
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Ingredients

Amount Measure Ingredient Features
1.1 kg beef soup bones
cracked
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1.4 kg beef chuck
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3 quarts water
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13 ml salt
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3.8 ml black pepper
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1 large onions
peeled, sliced
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2 each leeks
white parts only
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2 medium carrots
scraped, sliced
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1 x celeriac root
pared, cubed
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3 small turnip
pared, cubed
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473 ml cauliflower florets
cut up
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2 each bay leaves
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4 each parsley sprigs
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2.5 ml thyme
dried
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Directions

Taking the white parts of the leek only, clean and thinly slice them.

Scald bones and rinse in cold water.

Put beef and water in a large kettle; bring to a boil.

Add bones, salt and pepper. Slowly bring to a full simmer; remove any scum from the top.

Cook over low heat, partially covered, 1½ hours.

Again remove any scum from the top.

Add remaining ingredients and continue to cook about 40 minutes, until meat and vegetables are tender.

Remove and discard parsley, bay leaves, and bones.

Take out the meat and cut into bite sized pieces, discarding any gristle.

Return meat to soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 60064% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 177mg 59%
Sodium 866mg 36%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 93g
Vitamin A 51% Vitamin C 23%
Calcium 4% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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