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Very Hot Cajun Sauce for Beef

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ cup onions
chopped
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½ cup green bell peppers
chopped
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¼ cup celery
chopped
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¼ cup vegetable oil
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¼ cup all-purpose flour
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1 tablespoon all-purpose flour
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¾ teaspoon cayenne pepper
ground
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½ teaspoon white pepper
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½ teaspoon black pepper
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2 each bay leaves
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¼ cup jalapeño pepper
see note
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1 teaspoon garlic
minced
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3 cups beef stock
prefer veal stock if possible
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Ingredients

Amount Measure Ingredient Features
177 ml onions
chopped
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118 ml green bell peppers
chopped
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59 ml celery
chopped
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59 ml vegetable oil
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59 ml all-purpose flour
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15 ml all-purpose flour
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3.8 ml cayenne pepper
ground
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2.5 ml white pepper
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2.5 ml black pepper
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2 each bay leaves
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59 ml jalapeño pepper
see note
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5 ml garlic
minced
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7.1E+2 ml beef stock
prefer veal stock if possible
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Directions

NOTE: Fresh jalapenos are preferred; if you have to use pickled ones, rinse as much vinegar from them as possible.

Combine the onions, bell peppers and celery in a small bowl and set aside while you start the roux.

Instead of heating the oil to the smoking stage, we heat it to only 250F; this prevents the roux from getting too brown.

In a heavy 2-quart saucepan heat the oil over medium-low heat to about 250F.

With a metal whisk, whisk in the flour a little at a time until smooth.

Continue cooking, whisking constantly, until roux is light brown, about 2 to 3 minutes.

Be carefyul not to let the roux scorch or splash on your skin.

Remove from heat and with a spoon immediately stir in the vegtable mixture and the red, white and black peppers; return pan to high heat and cook about 2 minutes, stirring constantly.

Add the bay leaves, jalapeno peppers and garlic, stirring well.

Continue cooking about 2 minutes, stirring constantly.

(We're cooking the seasonings and vegetables in the light roux and the mixture should, therefore, be pasty.) Remove from heat.

In a separate 2-quart saucepan, bring the stock to a boil.

Add the roux mixture by spoonfuls to the boiling stock, strirring until dissolved between each addition.

Bring mixture to a boil, then reduce heat to a simmer and cook until the sauce reduces to 3½ cups, about 15 minutes.

Skim any oil from the top and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 13164% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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