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Vermicelli with Chunky Vegetable Sauce

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces vermicelli pasta
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1 tablespoon olive oil
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1 each sweet red bell peppers
chopped
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1 medium onions
chopped
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2 cups mushrooms
sliced
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2 small zucchini
sliced
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4 cloves garlic
minced
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56 ounces tomatoes
diced
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6 ounces tomato paste
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¼ teaspoon garlic salt
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1 tablespoon sugar
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1 tablespoon lemon juice
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¼ cup basil
fresh, or 2 tablespoons dried basil, chopped
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2 tablespoons oregano
fresh, or 2 teaspoon oregano, dried
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1 teaspoon italian seasoning
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1 x black pepper
to taste
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1 x Parmesan cheese
optional
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g vermicelli pasta
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15 ml olive oil
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1 each sweet red bell peppers
chopped
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1 medium onions
chopped
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473 ml mushrooms
sliced
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2 small zucchini
sliced
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4 cloves garlic
minced
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1618.4 ml/g tomatoes
diced
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173.4 ml/g tomato paste
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1.3 ml garlic salt
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15 ml sugar
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15 ml lemon juice
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59 ml basil
fresh, or 2 tablespoons dried basil, chopped
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3E+1 ml oregano
fresh, or 2 teaspoon oregano, dried
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5 ml italian seasoning
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1 x black pepper
to taste
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1 x Parmesan cheese
optional
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Directions

Cook pasta per package directions. Drain and pour into a wide serving bowl.

In a nonstick skillet over medium-high heat, heat olive oil, add red peppers, onion, and mushrooms, and cook until tender, about 5 minutes.

Add zucchini and garlic; cook until zucchini is tender.

Add tomatoes, tomato paste, garlic salt, sugar, lemon juice, basil, oregano, Italian seasoning, and pepper.

Stir until tomato mixture comes to a boil, about 5 minutes, and then cover and simmer for 10 to 15 minutes.

Serve sauce over pasta.

Serve sprinkled with Parmesan cheese if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 594g (21.0 oz)
Amount per Serving
Calories 40610% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 30g 30%
Dietary Fiber 11g 43%
Sugars g
Protein 16g
Vitamin A 87% Vitamin C 175%
Calcium 12% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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