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Vereshchaka - Ukrainaian Pork Stew

 

79

Yield

6

servings

Prep

40

min

Cook

70

min

Ready

110

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound pork
boneless, cubed 1 inch
4 each bacon
thick slices
*
¾ teaspoon salt
¾ teaspoon black pepper
3 each onions
coarsely chopped
3 cups beets
kvas
*
1 teaspoon dill weed
freshly chopped
3 cups rye bread
crumbs, no crust
*
2 tablespoons carrots
shredded
1 each garlic cloves
minced

Directions

Fry the bacon in heavy skillet.

Remove the bacon from the skillet and set aside.

Fry the onion and garlic in the bacon grease.

Add the pork cubes, salt and pepper, then cook while turning until pork is done.

Crumble the bacon in a large stew pot.

Pour in the beet kvas and bring the pot to a boil.

Reduce the heat, cover, and simmer for ½ an hour.

Stir in the rye bread crumbs and carrots, recover and simmer for ½ hour more.

Serve over blini or boiled potatos garnished with the chopped dill.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 18636% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 344mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 46g
Vitamin A 9% Vitamin C 8%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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